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Index
Contents
Foreword by Arianna Huffington
Acknowledgments
Introduction
Part I:
1 The Sleep/Weight Connection
2 What Happens While You Sleep?
3 The Sleep/Metabolism Matrix
4 The Unique Sleep Challenges of Women
Part II:
5 Diagnose Your Sleep Deficits
6 The 5 Simple Rules for Better Sleep
7 Design the Right Environment
8 Eat Right to Sleep Tight
Part III:
Notes
Index
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