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Index
Title Page
Copyright
Table of Contents
Introduction
Part One: Psychology
Chapter 1: The Breakthrough in Flight Phobia Treatment
Chapter 2: Ending Your Fear of Flying
Chapter 3: Manual Regulation—The 5-4-3-2-1 Exercise
Chapter 4: Automatic Regulation—Its Discovery
Chapter 5: How Your Inner CEO Regulates Stress Hormones
Chapter 6: Understanding Executive Function
Chapter 7: Onset
Chapter 8: Going into Your Own Movie
Chapter 9: Staying Out of Your Own Movie in Turbulence
Chapter 10: Rumination
Chapter 11: Executive Function Overload
Chapter 12: Regulating Anxiety with the Strengthening Exercise
Chapter 13: Stopping Anxiety and Panic in Everyday Situations
Chapter 14: Erasure Exercise
Chapter 15: The Psychological Foundations for Emotional Regulation
Chapter 16: Understanding Arousal
Part Two: Aviation
Chapter 17: How Flying Works
Chapter 18: Weather
Chapter 19: Turbulence
Chapter 20: A Complete Flight
Part Three: Strategy
Chapter 21: Planning and Starting Your Flight
Chapter 22: Anticipatory Anxiety
Chapter 23: Ten Supportive Strategies
Acknowledgments
Appendix A: Flight Checklist
Appendix B: Sample Letters
Glossary of Terms
References
About the Author
Index
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