The Core 4 by Gaudreau, Stephanie -- Read -- Imperial Library of Trantor

Index

Cover Title Page Dedication Contents Introduction: Take Your Power Back Part I: The Core 4 Framework

Pillar 1: Eat Nourishing Foods Pillar 2: Move with Intention Pillar 3: Recharge Your Energy Pillar 4: Empower Your Mind

Part II: The Core 4 Program

Get Ready Week 1: Kick It Off Week 2: Settle In Week 3: Hit Your Stride Week 4: Finish Strong Conclusion: Day 31

The Core 4 Recipes

Breakfast Dishes

Breakfast Sausage Casserole Italian Frittata Savory Ham and Egg Cups Banana Cinnamon No-Oatmeal PB and J Chia Breakfast Cups Sweet Potato Breakfast Bowls

Soups

Roasted Tomato and Garlic Soup Hearty Tuscan Kale Soup Fast Weeknight Pho

Salads

Fresh Spring Roll Salad with Ginger-Lime Dressing Steak Cobb Salad with Southwestern Ranch Dressing Spinach, Pear, and Pecan Salad with Balsamic Vinaigrette Chopped Broccoli Salad

Vegetable Dishes

Roasted Carrots with Orange Dill Butter Cabbage, Bacon, and Noodles (Haluski) Sautéed Kale with Balsamic Cherries The Best Cauliflower Ever Roasted Root Veggies Smoky Duck Fat Potato Wedges

Entrees

Loaded Taco Beef Nachos with Avocado Crema Mini Meatloaf Sheet Tray Bake Garlic Lamb Chops with Herb Gremolata Apple Braised Pork Shoulder Chicken Tikka Masala Honey Harissa Chicken Wings Greek Turkey Burgers Shrimp Yum Balls Pesto Salmon Sheet Tray Bake

Drinks

Bone Broth Latte Creamy Golden “Milk”

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