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The Basics
o Multiple orgasms feel amazing!
o Say goodbye to premature ejaculation
o Be more confident than ever!
o Longer sex is healthier
Male’s Sexual Arousal: Physically and Psychological
Different Types of Male Orgasms
Quick Tips for Multiple Orgasms
The Muscles of the Pelvis and Perineum
Kegels
o The Kegel
o The Reverse Kegel
o The Back Kegel
o The Reverse Back Kegel
o Supine
o Standing
o Sitting
o Walking
o Pelvis Lift Variation
o Crescendo Kegel
o Back Crescendo Kegel
o Kegel Hold
o 3-point Kegel Hold
o Triple Level Kegel Hold
o Towel Lift
o Sine Wave Hold
o Combo Hold
o Super Combo Kegel
o Super Combo Kegel Hold
Reverse Kegels
o Front Reverse Kegel
o Reverse Back Kegel
o Reverse Kegel Hold
o Reverse Kegel Breathing
o 3-Point Reverse Kegel
Designing a Routine That Suits You
Edging
Ballooning
Dry Orgasm
o Bad dry orgasms
o Good dry orgasms
o Practicing Your Timing
Frequently asked questions
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