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Index
Superfoods Today Cookbook
Introduction
Enter the Superfoods
Superfoods and disease prevention
Is wheat addictive?
Fibers
Cancer preventing Superfoods
Buckwheat
Glycemic Index and Satiety Index
Thermogenic Superfoods
Probiotic Superfoods
Bitter Foods
Prebiotic Superfoods
How Antioxidants slow aging
Weight loss related Hormones – Leptin, Ghrelin, Cortisol, Insulin and some others
Inflammation – story about Omega 3 and Omega 6
Kids
Broths
Pastes
Breakfast - Oatmeal
Savory Breakfasts
Superfoods Smoothies
GREEN SMOOTHIES
Rainbow Smoothie
Salad Dressings
Salads
Appetizers
Soups
Grilled Meats & Salad
Stews, Chilies and Curries
Brown Rice Dishes
Stir Fries
Meats
Meatballs
Casseroles
“Breaded” “fried” food
Pizza
Side dishes
Crockpot
Fish
Sweets
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