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Index
Cover
Title
Copyright
Contents
Acknowledgements
Introduction
Why we wrote this book
Is this book for you?
The aim of this book
How to use this book
Anxiety and medication
Part 1: Common features of cognitive behavioural therapy for different anxiety problems
Introduction to Part 1: What is anxiety?
1 How CBT works
2 The importance of your interpretations
3 Vicious versus virtuous cycles
4 Why your anxiety persists
5 Making changes
Part 2: CBT for specific anxiety disorders
6 Specific phobias
7 Panic disorder
8 Generalized anxiety disorder and worry
9 Social phobia
10 Health anxiety
11 Obsessive compulsive disorder
12 Post-traumatic stress disorder
Part 3: Tackling other problems and maintaining progress
13 The importance of mood and relationships in anxiety
14 Relapse prevention: your ‘blueprint’ for survival
Appendix 1 References
Appendix 2 Further Reading
Appendix 3 Other Useful Resources
Appendix 4 Blank Worksheets
Index
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