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Index
Foreward
A No-Nonsense Introduction
Chapter One: The First is the Worst
Chapter Two: Exercising (and) Mindfulness
Chapter Three: Breathe
Chapter Four: Why Bother?
Chapter Five: My Top Five
Chapter Six: Primitive Minds: Fight or Flight
Chapter Seven: Aesthetics vs. Functionality
Chapter Eight: Fifty-Fifty
Chapter Nine: The Level Playing Field and the Path Ahead
Chapter Ten: We’re Working Out!
Appendix: Sample Routines
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