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Index
Cover
Title Page
Dedication
Contents
Acknowledgments
Part 1: The Health of Our Nation: Condition Critical!
Chapter 1. The Ticking Time Bomb
Chapter 2. Getting Old before Our Time
Chapter 3. The Perils of Progress
Chapter 4. What’s Wrong (and Right) with “Diets”
Chapter 5. Eat to Live… Well
Chapter 6. New Concerns about Gluten
Chapter 7. The Power of the Dining Table
Chapter 8. The High Cost of Inactivity
Chapter 9. Wake up and Get Some Sleep!
Part 2: The South Beach Diet Wake-up Program: 7 Simple Strategies for Better Health
Strategy #1. Control the Clutter, Free Your Mind
Strategy #2. Make Every Meal Matter
Strategy #3. Shop Right!
Strategy #4. Cook as If Your Life Depends on It
Strategy #5. Eat in More, Dine out Smart
Strategy #6. Get Moving, Get Fit
Strategy #7. Sleep Better, Live Longer
Part 3: Megafoods and Megarecipes for Healthy Eating
Megafoods for Healthy Eating
Megarecipes for Healthy Eating
Master Shopping List for a Healthy Diet
Online Resources
Select Bibliography
Index
Copyright
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