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Index
Cover
Title Page
Copyright
Contents
Part 1
Chapter 1: What is Tactical Fitness?
Chapter 2: Testing of Tactical Fitness
Chapter 3: Mental Attitude
Chapter 4: Nutritional Considerations
Chapter 5: The Tactical Fitness Gearbox
Part 2: Exercises
Warm-Up
Core Exercises
Upper Body Pulling Strength and Grip Exercises
Light-Weight Shoulder Exercises
Resistance and Weight-Bearing Exercises
Lower Body Exercises
Part 3: Tactical Fitness Workouts
Everyday Hero
Beginner Tactical Athlete
Advanced Tactical Athlete
Closing Remarks
About the Author
Other Books by This Author
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