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Index
cover
title page
welcome
dedication
foreword: Why Happy-Go-Yoga?: by Paul J. Christo, MD
introduction: How I Got Happy: The Author’s Story
chapter one: Who, Why, and How to Happy-Go-Yoga
chapter two: Travel Buddies
Eagle Perch
Eagle Twist
Bird’s Eye
Bird of Prey
Hang Time
Grounded in a Good Way
Reach for the Moon
Walk Your Puppies
Pray to the Seat Pocket
Smooth Landing
chapter three: Career Counselors
Wrist Wrestling
Confidence Booster
Twist, Don’t Shout
Total Brain Power
Stand Your Ground
Let It Roll
Spine Align
Forgive the Frenemy
Counter Pose
Office Warrior
chapter four: Road Rage Relief
Car Kali
Nimble Warrior
Road Hips
Rearview Mirror
Unlock Gridlock
Road Warrior I
Road Warrior II
Get Toe’d
Parking Karma
Hey DJ
chapter five: Chill, Homies
Dive Right In
Dish It
Surf It
Garden with the Gods
Laundry Lift
Superhero
Towel Glide
Smartphone Siesta
Couch Potato
X-Tra R&R
chapter six: Sunny-Side Up
Shine On
Wise Dreamer
Flap and Fly
V is for Verve
Brush and Breathe
Rock Your Heart
Sunshine Coffee
Unbreakable You
Swimmingly
Simba
chapter seven: Family Fun
Slither
Jaws
Mind the Monkey
What-EVER!
Sprout
Hug of Joy
Through the Fire
Flipper
Picnic Pigeon
Love Multiplier
chapter eight: Crowd Control
Have a Seat
Shape Shift
Happy Hipster
Perched
No U Di’n’t
chapter nine: Happy-Plus-One
Two for Devotion
Dinner and Dancing
Lover’s Lift
Eternal Flame
Snore Ignore
Soul Mates
Pillow Talk
We’re Easy
Joined
One
chapter ten: Global 24/7
Free Your Mind
The Snag
Pause and Proceed
Not So Ho-Hum
Make a Change
sources
acknowledgments
about the author
newsletters
table of contents
copyright
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