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Index
Acknowledgments
PART ONE: Whole Heart Facts
Chapter 1: My Prescription for a Lasting Heart
Chapter 2: It Takes a Body to Beat a Heart
Chapter 3: Why Drugs and Surgery Aren’t the Answer
Chapter 4: Score Your Heart
Chapter 5: Your Whole Heart Ally
PART TWO: Whole Heart Prescriptions
Chapter 6: Your Nutrition Rx
Chapter 7: Your Food Prep Rx
Chapter 8: Your Fitness Rx
Chapter 9: Your Emotional Health Rx
Chapter 10: Your Eco Rx
Chapter 11: Your Supplement Rx
Chapter 12: Your Plan for a Lasting Heart
Resources
About the Author
Endnotes
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