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Index
Cover
Title
Copyright
Dedication
Contents
Preface
Introduction
Chapter 1: The Evolution of Running in Humans
Chapter 2: Running Injuries: Why They Happen
Chapter 3: Barefoot and Running
Chapter 4: The Running Shoe
Chapter 5: The Recreational Runner
Chapter 6: Pronate Nation
Chapter 7: Foot Strike
Chapter 8: The Running Stride
Chapter 9: Turning the Clock Back on Nutrition
Conclusion
Sourcescited
Acknowledgments
Index
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