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A
almond butter
Almond Joy Smoothie
Three-Ingredient No-Bake Almond Butter Cookies
almonds
almond milk, making your own
Apricot Almond Energy Bites
Healthy Trail Mix
Maple Vanilla Baked Oatmeal Squares
Mini Blueberry Cheesecakes
apples
Apple Cinnamon Quinoa
Arugula Salad with Apples & Fennel
Carrot & Apple Soup
Energizing Green Juice
Homemade Applesauce
applesauce
buying
Homemade Applesauce
substitute for
apricots
Apricot Almond Energy Bites
Healthy Trail Mix
arrowroot powder
Artichokes, Lemon & Garlic
arugula
Arugula Salad with Apples & Fennel
Sweet Corn Salad with Arugula
Asian Quinoa Salad
Asparagus Soup, Creamy
avocados
Avocado & Chickpea Stuffed Cucumbers
Chocolate Espresso Pudding
Creamy Avocado & Cilantro Dressing
B
baking powder and baking soda
bananas
Almond Joy Smoothie
Blueberry Muffin Smoothie
Cinnamon Banana Chips
extra-ripe, freezing
Basic Cashew Cream
basil
Hidden Veggies Tomato Sauce
Lemon Basil Pasta with Cherry Tomatoes
Tomato Basil Chickpea Omelets
Tomato Basil Soup
beans. See also chickpeas; lentils
about
Asian Quinoa Salad
Black Bean & Corn Breakfast Burritos
Black Bean & Sweet Potato Hash
Butternut Squash & White Bean Chili
buying in bulk
canned, rinsing
Chili Mac & Cheese
Chocolate Peanut Butter Cookies
dried, soaking and cooking times
dried, yield from
Hearty Three-Bean Soup
Lima Bean & Dill Soup
Southwestern Quinoa Casserole
White Bean & Zucchini Burger
beets
Beet, Orange & Ginger Juice
Beet & Ginger Soup
Orange Ginger Beet Rice
berries. See also specific berries
Berry-tastic Fruit Salad
Mixed Berry Crisp
The Best Lemon Roasted Broccoli
Black Bean & Corn Breakfast Burritos
Black Bean & Sweet Potato Hash
blackberries
Berry-tastic Fruit Salad
Blackberry Ice Cream
Mixed Berry Crisp
blenders
high-power
immersion
blueberries
Berry-tastic Fruit Salad
Blueberries & Cream Chia Pudding
Blueberry Muffin Smoothie
Mini Blueberry Cheesecakes
Mixed Berry Crisp
Bragg Liquid Aminos
broccoli
The Best Lemon Roasted Broccoli
Broccoli Salad
Healthy Coleslaw
Veggie-Loaded Stir-Fry
broth, vegetable
buying
making your own
Brownies, Chocolate Raspberry
Buckwheat Salad with Kalamata Olives
Burger, White Bean & Zucchini
Burritos, Black Bean & Corn Breakfast
Butternut Squash & White Bean Chili
C
cabbage
Asian Quinoa Salad
Tomato & Cabbage Soup
cacao powder
caramel
Salted Caramel Overnight Oats
Salted Caramel Sauce
carrots
Asian Quinoa Salad
Beet, Orange & Ginger Juice
Broccoli Salad
Carrot & Apple Soup
Carrot Cake Granola
Healthy Coleslaw
Hearty Three-Bean Soup
Hidden Veggies Tomato Sauce
Moroccan Carrot Salad
Veggie-Loaded Stir-Fry
cashews
Basic Cashew Cream
Healthy Trail Mix
making nut milk with
Mini Blueberry Cheesecakes
cauliflower
Chickpea Cauliflower Coconut Curry
Cilantro Lime Cauliflower Rice
Lentil Shepherd’s Pie
Veggie-Loaded Stir-Fry
cheese
Chili Mac & Cheese
Macadamia Nut Cheese Sauce
Cheesecakes, Mini Blueberry
Cheesy Garlic Popcorn
Cherry Chocolate Smoothie
chia seeds
about
Blueberries & Cream Chia Pudding
Blueberry Muffin Smoothie
chia egg, preparing
Mixed Berry Crisp
Raspberry Vanilla Chia Jam
Salted Caramel Overnight Oats
Strawberry Mango Smoothie
Tropical Green Smoothie
chickpea flour
about
making your own
Tomato Basil Chickpea Omelets
chickpeas
Avocado & Chickpea Stuffed Cucumbers
Chickpea Cauliflower Coconut Curry
Cucumber Dill Hummus
Eggplant & Chickpeas with Tomatoes
Flourless Snickerdoodle Bars
Massaged Kale & Chickpea Salad
Pomegranate Chickpea Salad
Salt & Vinegar Roasted Chickpeas
soaking and cooking times
chile peppers
Sweet & Spicy Warm Pepper Salad
Veggie Enchilada Soup
Chili, Butternut Squash & White Bean
Chili Mac & Cheese
chives
chocolate
Almond Joy Smoothie
cacao powder
Cherry Chocolate Smoothie
Chocolate Espresso Pudding
Chocolate Peanut Butter Cookies
Chocolate Raspberry Brownies
cocoa powder
dairy-free, buying
Peanut Butter Chocolate Chip Quinoa Bars
Chowder, Corn
cilantro
Cilantro Lime Cauliflower Rice
Creamy Avocado & Cilantro Dressing
cinnamon
Apple Cinnamon Quinoa
Cinnamon Banana Chips
Cinnamon Roll Muffins
Cinnamon-Spiced Baked Pears
Flourless Snickerdoodle Bars
citrus, juiced, zesting
citrus press
cocoa powder
coconut milk
about
Chickpea Cauliflower Coconut Curry
Coconut Whipped Cream
coconut sugar
Coleslaw, Healthy
cookies and bars
Chocolate Peanut Butter Cookies
Chocolate Raspberry Brownies
Flourless Snickerdoodle Bars
Maple Vanilla Baked Oatmeal Squares
Oatmeal Snack Bars
Peanut Butter Chocolate Chip Quinoa Bars
Three-Ingredient No-Bake Almond Butter Cookies
cooking oils
corn
Black Bean & Corn Breakfast Burritos
Cheesy Garlic Popcorn
Corn Chowder
Lentil Shepherd’s Pie
Sweet Corn Salad with Arugula
Sweet & Spicy Warm Pepper Salad
Veggie Enchilada Soup
Crackers, Sun-Dried Tomato Herb
cranberries
Broccoli Salad
Cream, Basic Cashew
Creamy Asparagus Soup
Creamy Avocado & Cilantro Dressing
Creamy Mushroom Risotto
Creamy Orange Pops
cucumbers
Arugula Salad with Apples & Fennel
Avocado & Chickpea Stuffed Cucumbers
Buckwheat Salad with Kalamata Olives
Cucumber Dill Hummus
Energizing Green Juice
Simple Cucumber & Dill Salad
Curry, Chickpea Cauliflower Coconut
cutting board
D
dates, Medjool
about
Healthy Trail Mix
Three-Ingredient No-Bake Almond Butter Cookies
dehydrator
desserts. See also cookies and bars
Blackberry Ice Cream
Blueberries & Cream Chia Pudding
Chocolate Espresso Pudding
Cinnamon-Spiced Baked Pears
Creamy Orange Pops
Mini Blueberry Cheesecakes
Mixed Berry Crisp
Peach Crumble
Salted Caramel Sauce
Dijon Maple Dressing, Two-Ingredient
dill
Cucumber Dill Hummus
Lima Bean & Dill Soup
Simple Cucumber & Dill Salad
dips and spreads
Cucumber Dill Hummus
Raspberry Vanilla Chia Jam
dressings
Creamy Avocado & Cilantro Dressing
Lemon Poppy Seed Dressing
Two-Ingredient Maple Dijon Dressing
drinks. See also smoothies
Beet, Orange & Ginger Juice
Energizing Green Juice
Fruity Lemonade
E
Easy Mashed Sweet Potatoes
edamame
Asian Quinoa Salad
Eggplant & Chickpeas with Tomatoes
egg substitutes
Enchilada Soup, Veggie
Energizing Green Juice
Energy Bites, Apricot Almond
equipment, kitchen
Espresso Chocolate Pudding
extracts
F
Fennel & Apples, Arugula Salad with
fine-mesh strainer or sieve
flaxseeds
flax egg, preparing
whole, compared with flaxseed meal
Flourless Snickerdoodle Bars
food processor
freezer, making use of
fruits. See also specific fruits
dried, about
freezing
prepping ahead, for smoothies
seasonal, buying, ref2
storing
Fruity Lemonade
G
garlic
Cheesy Garlic Popcorn
Lemon & Garlic Artichokes
Lemon Garlic Zucchini Sticks
ginger
Beet, Orange & Ginger Juice
Beet & Ginger Soup
Orange Ginger Beet Rice
glass mixing bowls
glass storage jars
grains. See also oats; quinoa; rice
buying in bulk
Granola, Carrot Cake
greens. See also kale
Arugula Salad with Apples & Fennel
Asian Quinoa Salad
Spinach & Mushroom Tofu Scramble
Sweet Corn Salad with Arugula
Sweet Potato Pasta with Spinach & Tomatoes
Tomato & Cabbage Soup
Wild Rice with Mushrooms & Spinach
H
Hash, Black Bean & Sweet Potato
Healthy Coleslaw
Healthy Trail Mix
Hearty Three-Bean Soup
hemp hearts
about
making milk with
Salted Caramel Overnight Oats
Sweet Potato Pasta with Spinach & Tomatoes
Tropical Green Smoothie
herbs. See also basil; cilantro; dill
about
fresh, storing, ref2
Sun-Dried Tomato Herb Crackers
Hidden Veggies Tomato Sauce
high-power blender
Homemade Applesauce
honey, using in place of maple syrup
Hummus, Cucumber Dill
I
Ice Cream, Blackberry
ice cream maker
ice cream tubs
ice pops
Creamy Orange Pops
ice pop molds for
immersion blender
J
Jam, Raspberry Vanilla Chia
juicer
juices
Beet, Orange & Ginger Juice
Energizing Green Juice
K
kale
Chickpea Cauliflower Coconut Curry
Energizing Green Juice
Kale & Wild Rice Salad with Tempeh
Massaged Kale & Chickpea Salad
Sriracha & Lime Kale Chips
Tropical Green Smoothie
kitchen equipment
knives
L
lemons
The Best Lemon Roasted Broccoli
Fruity Lemonade
Lemon Basil Pasta with Cherry Tomatoes
Lemon & Garlic Artichokes
Lemon Garlic Zucchini Sticks
Lemon Poppy Seed Dressing
lentils
about
Chili Mac & Cheese
Lentil Shepherd’s Pie
Lima Bean & Dill Soup
limes
Cilantro Lime Cauliflower Rice
Sriracha & Lime Kale Chips
M
Macadamia Nut Cheese Sauce
mandoline
mango
Fruity Lemonade
Strawberry Mango Smoothie
Sweet & Spicy Warm Pepper Salad
maple syrup
about
Maple Vanilla Baked Oatmeal Squares
Two-Ingredient Maple Dijon Dressing
using honey in place of
Marinated Mushrooms
Massaged Kale & Chickpea Salad
meal planning
measuring cups & spoons
melon
Fruity Lemonade
Sunshine Smoothie
Tropical Green Smoothie
Microplane grater
milk, dairy-free
almond milk, making your own
hemp heart milk, preparing
nut milks, about
options for
Mini Blueberry Cheesecakes
mirin
Mixed Berry Crisp
mixing bowls
money-saving tips
Moroccan Carrot Salad
muffin liners, silicone
Muffins, Cinnamon Roll
mushrooms
Creamy Mushroom Risotto
Marinated Mushrooms
Southwestern Quinoa Casserole
Spinach & Mushroom Tofu Scramble
Stuffed Mushrooms
Wild Rice with Mushrooms & Spinach
N
nut butters. See also almond butter; peanut butter
about
nutritional yeast
about
Cheesy Garlic Popcorn
Lemon Garlic Zucchini Sticks
Macadamia Nut Cheese Sauce
Stuffed Sweet Potato Skins
nuts. See also almonds; cashews; pecans
buying in bulk
health benefits
Macadamia Nut Cheese Sauce
making dairy-free milk with
nut butters, about
O
oat flour
about
grinding your own
substituting all-purpose flour for
Oatmeal Snack Bars
oats
about
Almond Joy Smoothie
Blueberry Muffin Smoothie
Carrot Cake Granola
Flourless Snickerdoodle Bars
Maple Vanilla Baked Oatmeal Squares
oat flour, about
Oatmeal Snack Bars
Peach Crumble
Salted Caramel Overnight Oats
types of
oils
Olives, Kalamata, Buckwheat Salad with
Omelets, Tomato Basil Chickpea
onions
about
Onion Soup
raw, flavor of
oranges
Beet, Orange & Ginger Juice
Berry-tastic Fruit Salad
Creamy Orange Pops
Orange Ginger Beet Rice
P
Pancakes, Sweet Potato
parchment paper, ref2
pasta
Chili Mac & Cheese
Lemon Basil Pasta with Cherry Tomatoes
Sweet Potato Pasta with Spinach & Tomatoes
Peach Crumble
Peach Raspberry Smoothie
peanut butter
Chocolate Peanut Butter Cookies
Oatmeal Snack Bars
Peanut Butter Chocolate Chip Quinoa Bars
Pears, Cinnamon-Spiced Baked
peas
Chickpea Cauliflower Coconut Curry
Lentil Shepherd’s Pie
Veggie-Loaded Stir-Fry
pecans
Carrot Cake Granola
Cinnamon-Spiced Baked Pears
pepitas
Arugula Salad with Apples & Fennel
Broccoli Salad
Carrot Cake Granola
Healthy Trail Mix
Oatmeal Snack Bars
Stuffed Sweet Potato Skins
Sweet Potato Pasta with Spinach & Tomatoes
peppers
Asian Quinoa Salad
Buckwheat Salad with Kalamata Olives
Hidden Veggies Tomato Sauce
roasted red, buying
roasted red, making your own
Roasted Red Pepper Zucchini Pasta
Southwestern Quinoa Casserole
Stuffed Peppers
Sweet & Spicy Warm Pepper Salad
Veggie Enchilada Soup
Veggie-Loaded Stir-Fry
picky eaters, handling
pineapple
Carrot Cake Granola
Tropical Green Smoothie
pink Himalayan salt
Pomegranate Chickpea Salad
Popcorn, Cheesy Garlic
Poppy Seed Lemon Dressing
potatoes. See also sweet potatoes
Corn Chowder
pots & pans
prep knife
produce. See fruits; vegetables
pudding
Blueberries & Cream Chia Pudding
Chocolate Espresso Pudding
Q
quinoa
about
Apple Cinnamon Quinoa
Asian Quinoa Salad
batch cooking
cooking directions
Peanut Butter Chocolate Chip Quinoa Bars
quinoa flakes, about
Southwestern Quinoa Casserole
Stuffed Mushrooms
Sun-Dried Tomato Herb Crackers
R
raisins
Apple Cinnamon Quinoa
Carrot Cake Granola
Cinnamon-Spiced Baked Pears
Oatmeal Snack Bars
Stuffed Peppers
raspberries
Berry-tastic Fruit Salad
Chocolate Raspberry Brownies
Peach Raspberry Smoothie
Raspberry Vanilla Chia Jam
rice. See also wild rice
batch cooking
cooking
reheating
rinsing
Stuffed Peppers
Sun-Dried Tomato Herb Crackers
Risotto, Creamy Mushroom
Roasted Red Pepper Zucchini Pasta
rolling pin
S
salads
Arugula Salad with Apples & Fennel
Asian Quinoa Salad
Berry-tastic Fruit Salad
Broccoli Salad
Buckwheat Salad with Kalamata Olives
Kale & Wild Rice Salad with Tempeh
Massaged Kale & Chickpea Salad
Moroccan Carrot Salad
Pomegranate Chickpea Salad
Simple Cucumber & Dill Salad
Sweet Corn Salad with Arugula
Sweet & Spicy Warm Pepper Salad
Salsa, Strawberry
salt
Salted Caramel Overnight Oats
Salted Caramel Sauce
Salt & Vinegar Roasted Chickpeas
sauces
Hidden Veggies Tomato Sauce
Macadamia Nut Cheese Sauce
Salted Caramel Sauce
scallions
shallots
Shepherd’s Pie, Lentil
silicone baking mat, ref2
silicone muffin liners
silicone spatulas
Simple Cucumber & Dill Salad
slow cooker, ref2
smoothies
Almond Joy Smoothie
Blueberry Muffin Smoothie
Cherry Chocolate Smoothie
Peach Raspberry Smoothie
prepping ingredients ahead for
Strawberry Mango Smoothie
Sunshine Smoothie
Tropical Green Smoothie
Snickerdoodle Bars, Flourless
soups
Beet & Ginger Soup
Carrot & Apple Soup
Corn Chowder
Creamy Asparagus Soup
Hearty Three-Bean Soup
Lima Bean & Dill Soup
Onion Soup
Tomato Basil Soup
Tomato & Cabbage Soup
Southwestern Quinoa Casserole
soy products, note about
spatulas, silicone
spices
spinach
Spinach & Mushroom Tofu Scramble
Sweet Potato Pasta with Spinach & Tomatoes
Wild Rice with Mushrooms & Spinach
spiralizer
squash
Butternut Squash & White Bean Chili
Hidden Veggies Tomato Sauce
Lemon Garlic Zucchini Sticks
Roasted Red Pepper Zucchini Pasta
White Bean & Zucchini Burger
Sriracha & Lime Kale Chips
stand mixer
storage jars
strawberries
Mixed Berry Crisp
Strawberry Mango Smoothie
Strawberry Salsa
Stuffed Mushrooms
Stuffed Peppers
Stuffed Sweet Potato Skins
Sun-Dried Tomato Herb Crackers
Sunshine Smoothie
Sweet & Spicy Warm Pepper Salad
Sweet Corn Salad with Arugula
sweet potatoes
Black Bean & Sweet Potato Hash
Easy Mashed Sweet Potatoes
Stuffed Sweet Potato Skins
Sweet Potato Pancakes
Sweet Potato Pasta with Spinach & Tomatoes
T
tahini
about
Cucumber Dill Hummus
Healthy Coleslaw
substitute for
tempeh
about
Kale & Wild Rice Salad with Tempeh
Three-Ingredient No-Bake Almond Butter Cookies
time-saving tips
tofu
about
baking
pressing
Spinach & Mushroom Tofu Scramble
tomatoes
Arugula Salad with Apples & Fennel
Black Bean & Corn Breakfast Burritos
Buckwheat Salad with Kalamata Olives
Butternut Squash & White Bean Chili
Chili Mac & Cheese
Eggplant & Chickpeas with Tomatoes
Hearty Three-Bean Soup
Hidden Veggies Tomato Sauce
Lemon Basil Pasta with Cherry Tomatoes
roasted, buying
roasted, making your own
Roasted Red Pepper Zucchini Pasta
Southwestern Quinoa Casserole
Sun-Dried Tomato Herb Crackers
Sweet Potato Pasta with Spinach & Tomatoes
Tomato Basil Chickpea Omelets
Tomato Basil Soup
Tomato & Cabbage Soup
Veggie Enchilada Soup
Trail Mix, Healthy
Tropical Green Smoothie
Two-Ingredient Maple Dijon Dressing
V
vanilla beans, ground
vegetables. See also specific vegetables
freezing
keeping scraps, for broth
prepping ahead, for smoothies
raw, prepping in advance
seasonal, buying, ref2
storing
Veggie Enchilada Soup
Veggie-Loaded Stir-Fry
W
Whipped Cream, Coconut
White Bean & Zucchini Burger
wild rice
Black Bean & Corn Breakfast Burritos
Creamy Mushroom Risotto
Kale & Wild Rice Salad with Tempeh
Wild Rice with Mushrooms & Spinach
Z
zucchini
Hidden Veggies Tomato Sauce
Lemon Garlic Zucchini Sticks
Roasted Red Pepper Zucchini Pasta
White Bean & Zucchini Burger