Lamb Cube Kebabs (Kabab-e
Chengeh) 72

lemon juice 48

Lentil Rice (Adas Polo) 92

lime juice 20, 30, 56, 62, 64, 66, 86,
94

M

Minced Lamb Kebabs (Kabab-e
Koobideh) 68

mint leaves 16, 62

Mixed Herb Cutlets (Kookoo Sabzi)
32

Mixed Herb Porridge (Ash-e
Sholleh Ghalam Kar) 18

Mixed Herb Rice with Fried Fish
(Sabzi Polo Mahi) 86

Mixed Herb Stew (Khoresh-e
Ghormeh Sabzi) 58

O

Oatmeal Porridge (Halim) 22

olive oil 30, 48

onions 16, 18, 20, 22, 28, 30, 40, 42,
44, 46, 48, 50, 54, 56, 58, 60, 62,
64, 66, 68, 70, 72, 74, 76, 78, 88,
90, 92, 94, 96

P

pinto beans, dried 58

pistachios 102, 104, 106, 108

plain flour 32, 42, 74, 104, 106

Plain Rice, Iranian Style (Chelo) 82

pomegranate concentrate 46, 114

Potato and Carrot Stew (Tas Kabab)
60

Potato and Meat Cutlets (Kotlet) 74

potatoes 50, 54, 60, 66, 74, 82, 84,
86, 88, 92, 94, 96

Puy lentils see French lentils

R

raisins 84, 92

rice

basmati 82, 84, 86, 88, 90,
92, 94, 96, 110

Thai fragrant 18, 76, 78, 100, 102

Rice Pudding (Shir Berenj) 100

Rice Cooked with Yoghurt and
Chicken (Tah Chin-e Morgh) 90

rose water concentrate 100, 102,
104, 108

S

Saffron Chicken 44

saffron, ground 16, 44, 48, 64, 84,
88, 90, 92, 96, 102, 104, 108, 114

Saffron Halva 104

Saffron Ice Cream (Bastani Akbar
Mashdi) 108

Saffron Rice Pudding (Sholeh Zard)
102

scallions see spring onions

spinach 16, 18, 26, 58

Spinach in Yoghurt (Borani
Esfenaj) 26

Split Pea Stew (Khoresh-e
Gheymeh) 54

split peas, dried 54, 76, 78, 112

Spring Chicken Kebab (Joojeh
Kabab) 48

spring onions 78, 115

sugar 22, 46, 64, 76, 78, 84, 100, 102,
104, 106

sumac, ground 68, 70, 115

T

tamarind pulp 40, 42, 115

tarragon 76, 94

tomato paste 44, 54, 56, 60, 66, 76,
96, 115

tomatoes 30, 36, 56, 68, 70, 72

Traditional Noodle Soup (Ash-e
Reshteh) 16

turmeric, ground 18, 40, 42, 50, 54,
56, 58, 60, 66, 115

V

vinegar 76, 78

W

Walnut-stuffed Dates (Ranginak)
106

walnuts 32, 46, 106

Y

yoghurt 26, 28, 34, 72, 90

119