Contents

Preface by Gabriel Cousens, M.D.

Foreword: The Raw-Foods-Dominant Diet by Michael Chrisemer, N.C.

Introduction: Conception of Baby Greens by Michaela Lynn

Part I: Collected Essays on Health and Bioenergetic Nutrition by Michael Chrisemer, N.C.

Mind-Set: Recognitions and Adaptations

Reestablishing the Whole Picture

Enzymes, Digestion, the Pancreas, and the Subtle Terrain

Nutritional Individuality: Metabolic Individuality, Brain Response, Intuitive Eating, and Recipe Rotation

The Non-toxic Child

The Energetic Compensatory System and pH Balance

Breastfeeding as a Nutritional Model

Protein and Vitamin B-12

Origins of Synthetic Vitamins and Nutritional Alchemy

Transitioning to Raw Foods: Detoxification and Regeneration

Sea Vegetables and the Homeopathic Ocean

Putting It All Together: Ideas and Guidance for the Individual Health Plan

The Last Word: Water

Part II: Foods, Recipes, and Activities by Michaela Lynn

Keys to Balance: Healthy Thoughts for Healthy Eating

Basic Tools and Equipment

Kitchen Hygiene: Keeping It Natural

Living Foods and Pregnancy: A Lot to Be Said for Women’s Intuition

Recipes for Children

Family Activities

Part III: References, Further Reading, and Resources

Further Reading

Practitioners and Testing

Breastfeeding/Milk

Goods and Information

Bulk Organic Foods

Online Resources

Open-Pollinated and Heirloom Garden Seeds

Organic Cold-Pressed Oils

Sea Vegetables and Miso

Sea Vegetables, Celtic Sea Salt, and Grains

Organic Produce Delivery

Tools and Equipment