CONTENTS
Introduction
Day One
The Lowdown on Stress
Day Two
It’s a Matter of Time
Day Three
Take Time to Relax: Active Relaxation
Day Four
Take Time to Relax: Passive Relaxation
Day Five
Dissect Your Stress
Day Six
Clue In to Your Thoughts and Feelings
Day Seven
Challenge Your Stress-Inducing Thoughts
Day Eight
Get to the Core of Your Stress: People Pleasing
Day Nine
Get to the Core of Your Stress: Performance and Control
Day Ten
The Old Story
Day Eleven
Your New Story
Day Twelve
Your Personalized System for Stress Management
Day Thirteen
Pursue Stress?
Day Fourteen
The Power of Exercise
Day Fifteen
Make Room for Margin
Day Sixteen
Do What You Love
Day Seventeen
Cultivate Supportive Relationships
Day Eighteen
Embrace Radical Change
Day Nineteen
Confront Your Fears
Day Twenty
Trust God’s Power in Your Life
Day Twenty-One
Whatever You Do, Don’t Quit
Conclusion
Notes
Selected Bibliography
Index