Brain Warrior Food Refining
Remove extra calories, harmful chemicals, and food additives. At home, use the recipes in this section. When dining out, make these simple swaps:
- Replace mayonnaise with hummus or Nayonnaise.
- Replace ketchup with salsa.
- Replace gluten-filled soy sauce with organic low-sodium tamari sauce.
- Replace butter with avocado.
- Replace commercial salad dressing with a little lemon and olive oil.
