Contents

Cover

Series Page

Title Page

Copyright

Dedication

Acknowledgements

Part 1: Mindfulness

Chapter 1: Overview

Chapter 2: An Introduction to Mindfulness Meditation

Train Your Brain

Key Concepts

The Price of Stress

Benefits of Mindfulness Meditation

In Summary

The Research

Chapter 3: Mindfulness Techniques

Relaxation Techniques

Strategies for Mindfulness in Action

Internal Awareness

Strategies for Mindfulness in Action

External Awareness

Strategies for Mindfulness in Action

Imagining Positive Outcomes

Strategies for Mindfulness in Action

Constant Change

Strategies for Mindfulness in Action

Not Knowing (Don't Know)

Strategies for Mindfulness in Action

Chapter 4: Mindfulness Techniques

The Hindrances

Dealing with Hindrances

Chapter 5: Discovering Your Life Purpose

Reflective Exercises

Part 2: Mindful Leadership

Chapter 6: Be Present

Mindful Interactions

External Awareness

Strategies for Mindfulness in Action

Chapter 7: Be Aware

Internal Awareness

Strategies for Mindfulness in Action

Chapter 8: Be Calm

Relaxation Techniques

Strategies for Mindfulness in Action

Chapter 9: Be Focused

Mindfulness Training

Strategies for Mindfulness in Action

Chapter 10: Be Clear

Mindfulness Training

Strategies for Mindfulness in Action

Chapter 11: Be Equanimous

Mindfulness Training

Strategies for Mindfulness in Action

Chapter 12: Be Positive

Mindfulness Training

Strategies for Mindfulness in Action

Chapter 13: Be Compassionate

Mindfulness Training

Strategies for Mindfulness in Action

Chapter 14: Be Impeccable

Mindfulness Training

Strategies for Mindfulness in Action

Chapter 15: Nine Ways Forward

Endnotes

Bibliography

Index

About the Author