Chapter 1 Whose You Are
1. Zig Ziglar, Over the Top: Moving from Survival to Stability to Success, from Success to Significance (Nashville: Thomas Nelson, 1997) loc. 3673, Kindle.
2. Rick Warren, Daniel Amen, and Mark Hyman, The Daniel Plan: 40 Days to a Healthier Life (Grand Rapids: Zondervan, 2013), 20.
Chapter 4 Your Secret Sin
1. Laurette Dube, Obesity Prevention: The Role of Brain and Society on Individual Behavior (Cambridge, MA: Academic Press, 2010), 654.
2. Rex Russell, What the Bible Says about Healthy Living, 2nd ed. (Ventura, CA: Regal, 2006), 37.
Chapter 5 Eating for Life
1. Jordan Rubin, The Maker’s Diet (New York: Penguin, 2004), 31.
2. Joel Fuhrman, Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, rev. ed. (New York: Little, Brown, 2011), 82.
3. Fuhrman, Eat to Live, 88.
4. J. Salmeron et al., “Dietary Fiber, Glycemic Load, and Risk of NIDDM in Men,” US National Library of Medicine 1 (April 1997), https://www.ncbi.nlm.nih.gov/pubmed/9096978.
5. “National Diabetes Statistics Report, 2014,” Centers for Disease Control and Prevention, October 24, 2014, www.cdc.gov/diabetes/pdfs/data/2014-report-estimates-of-diabetes-and-its-burden-in-the-united-states.pdf.
6. Fuhrman, Eat to Live, 50.
7. Fuhrman, Eat to Live, 114.
8. Fuhrman, Eat to Live, 115.
Chapter 6 Avoiding Common Obstacles
1. Steven Pressfield, Do the Work! Overcome Resistance and Get Out of Your Own Way (Hastings, NY: Do You Zoom, 2011), 6, 8–9.
Chapter 7 Drink Up
1. “Health Challenge Week 3: Why Drinking Water Is Important for Weight Loss,” Central Wellness (blog), May 3, 2018, https://centralwellness.com/health-challenge/drinking-water-is-important-for-weight-loss/.
2. Don Colbert, The Seven Pillars of Health: The Natural Way to Better Health for Life (Lake Mary, FL: Charisma Media, 2007), 31.
Chapter 8 Made to Move
1. Chris Kresser, “How Sitting Too Much Is Making Us Sick and Fat—and What to Do about It,” Huffington Post, April 8, 2013, https://chriskresser.com/how-sitting-too-much-is-making-us-sick-and-fat-and-what-to-do-about-it/.
2. James H. Rimmer, PhD, “Sedentary Lifestyle Is Dangerous to Your Health,” NCHPAD, accessed February 25, 2018, https://www.nchpad.org/403/2216/Sedentary~Lifestyle~is~Dangerous~to~Your~Health.
3. Steve Reynolds, personal communication, September 2014.
4. Jordan Rubin, The Maker’s Diet (New York: Penguin, 2004), 174.
5. “Sitting Disease Is Taking a Toll on Your Body,” Lifespan, April 4, 2013, https://www.lifespanfitness.com/workplace/resources/articles/sitting-all-day-is-taking-a-toll-on-your-body.
Chapter 9 Living the Fully Engaged Life
1. Albert L. Winseman, “How to Measure Spiritual Commitment,” Gallup, April 30, 2012, https://news.gallup.com/poll/5914/how-measure-spiritual-commitment.aspx.
Chapter 10 Getting Connected
1. T. M. Luhrmann, “The Benefits of Church,” New York Times, April 10, 2013, www.nytimes.com/2013/04/21/opinion/sunday/luhrmann-why-going-to-church-is-good-for-you.html.
Chapter 11 Finding Good Friends
1. Jane E. Brody, “Shaking Off Loneliness,” New York Times, May 13, 2013, https://well.blogs.nytimes.com/2013/05/13/shaking-off-loneliness/.
2. Mega Ray, “Loneliness Linked to Alzheimer’s Disease,” The Sunrise Blog, November 5, 2015, www.sunriseseniorliving.com/blog/november-2015/loneliness-linked-to-alzheimers-disease.aspx.
3. Jane E. Brody, “The Surprising Effects of Loneliness on Health,” New York Times, December 11, 2017, www.nytimes.com/2017/12/11/well/mind/how-loneliness-affects-our-health.html.
4. Stephanie Pappas, “7 Ways Friendships Are Great for Your Health,” Live Science, January 8, 2016, www.livescience.com/53315-how-friendships-are-good-for-your-health.html.
Chapter 12 The Power of Serving
1. Leslie Goldman, “4 Amazing Health Benefits of Helping Others,” Huffington Post, December 6, 2017, www.huffingtonpost.com/2013/12/28/health-benefits-of-helping-others_n_4427697.html.
2. “Unchurched Report: Survey of 2,000 Unchurched Americans,” LifeWay Research, accessed February 26, 2018, http://lifewayresearch.com/wp-content/uploads/2017/01/BGCE-Unchurched-Study-Final-Report-1_5_17.pdf.
3. Andy Stanley as quoted in “#OC16: Save a Life, Andy Stanley,” Slingshot Group, April 28, 2016, http://slingshotgroup.org/oc16-save-life-andy-stanley/.
Chapter 13 Managing Your Emotions
1. Melinda Smith et al., “Building Better Mental Health,” HelpGuide.org, last updated March 2018, https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm.
2. “Mind/Body Connection: How Your Emotions Affect Your Health,” FamilyDoctor.org, last updated June 7, 2017, https://familydoctor.org/mindbody-connection-how-your-emotions-affect-your-health/.
3. Martin Seligman, PhD, Flourish: A Visionary New Understanding of Happiness and Well-being (New York: Atria Paperback, 2011), 33.
4. Seligman, Flourish, 33–34.
Chapter 15 Defeating the Deadliest Emotion
1. Sylvain-Jacques Desjardins, “Can Blaming Others Make People Sick?,” Concordia University, August 9, 2011, http://www.concordia.ca/cunews/main/releases/2011/08/09/can-blaming-others-make-people-sick.html.
Chapter 16 The Sleep Connection
1. Arianna Huffington, The Sleep Revolution: Transforming Your Life One Night at a Time (New York: Harmony Books, 2017), 11.
2. Maggie Jones, “How Little Sleep Can You Get Away With?,” New York Times, April 15, 2011, https://www.nytimes.com/2011/04/17/magazine/mag-17Sleep-t.html.
3. Jeffrey M. Jones, “In U.S., 40% Get Less Than Recommended Amount of Sleep,” Gallup, December 19, 2013, http://news.gallup.com/poll/166553/less-recommended-amount-sleep.aspx.
4. Huffington, The Sleep Revolution, 27.
5. R. Morgan Griffin, “9 Surprising Reasons to Get More Sleep,” WebMD, last updated December 27, 2011, https://www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more#1.
6. Huffington, The Sleep Revolution, 28.
7. Huffington, The Sleep Revolution, 8.
Chapter 17 Sidestepping Stress
1. “Stress Symptoms: Effects of Stress on the Body,” WebMD, accessed March 28, 2018, https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body#1.
Chapter 18 The Voice in Your Head
1. James Allen, As a Man Thinketh (West Valley City, UT: Waking Lion, 2007), 10.
2. Shad Helmstetter, What to Say When You Talk to Yourself (New York: Pocket Books, 1987), 62–71.
3. Allen, As a Man Thinketh, 13.
4. Stephen R. Covey, The 7 Habits of Highly Effective People (Provo, UT: Franklin Covey, 1998), 99–103.
5. Covey, The 7 Habits of Highly Effective People, 100.
6. Norman Vincent Peale, The Power of Positive Thinking (New York: Prentice-Hall, 1952), 46.
7. Helmstetter, What to Say When You Talk to Yourself, 85–87.
Chapter 19 Renewing Your Mind
1. Nathan Bupp, “Follow-Up Study on Prayer Therapy May Help Refute False and Misleading Information about Earlier Clinical Trial,” Skeptic, July 22, 2005, www.skeptic.com/eskeptic/05-09-02/.
2. Chuck Colson, “Can Prayer Heal?,” BreakPoint, October 12, 2001, http://www.breakpoint.org/2001/10/can-prayer-heal/.
3. Colson, “Can Prayer Heal?”
4. Frank Newport, “Most Americans Still Believe in God,” Gallup, June 29, 2016, https://news.gallup.com/poll/193271/americans-believe-god.aspx; Michael Lipka, “5 Facts about prayer,” FactTank, Pew Research Center, May 4, 2016, http://www.pewresearch.org/fact-tank/2016/05/04/5-facts-about-prayer/.
5. Richard Foster, Prayer: Finding the Heart’s True Home—10th Anniversary Edition, large print (New York: Harper Large Prints, 1992), 249.