Yin Mudras
Practical Exercises for Women
Exercise 1. Seashell Mudra for Women
Exercise 3. Mudra of the Two Nipples
Exercise 4. Mudra of the Two Breasts
Exercise 6. Mudra to Strengthen the Vagina
Exercise 7. Mudra to Strengthen the Uterus
Exercise 8. Overall Strengthening Mudra
Exercise 9. Mudra of the Ovarian Palace