Our Body, the Intelligent Supercomputer
Chapter 1: The Mind-Body Connection Is Real
Chapter 2: How the Mind Communicates with the Gut
Chapter 3: How Your Gut Talks to Your Brain
Chapter 4: Microbe-Speak: A Key Component of the Gut-Brain Dialogue
Chapter 5: Unhealthy Memories: The Effects of Early Life Experiences on the Gut-Brain Dialogue
Chapter 6: A New Understanding of Emotions
Chapter 7: Understanding Intuitive Decision Making
How to Optimize Brain–Gut Health
Chapter 8: The Role of Food: Lessons from Hunter-Gatherers
Chapter 9: The Onslaught of the North American Diet: What Evolution Did Not Foresee
Chapter 10: The Simple Road Toward Wellness and Optimal Health