- Mâche
- Seared Halibut with Mâche & Roasted Beets, 1
- Mackerel
- Baked Mackerel with Chickpeas, 1
- Mahi-mahi
- Asian Mahi-Mahi, 1
- Mahi-Mahi with Coconut & Pineapple Salsa, 1
- Mangoes
- Baked Spareribs with Spicy Mango Barbecue Sauce, 1
- Broiled Salmon with Mango- Avocado Chutney, 1
- Lobster Salad with Avocado & Mango, 1
- Mango-Jicama Salsa, 1
- Mango-Soy Smoothie, 1
- Pickled Carrot & Mango Sticks, 1
- Spicy Mango BBQ Sauce, 1
- Manicotti
- Chicken-Mushroom Manicotti, 1
- Manicotti Stuffed with Almond-Chickpea Puree, 1
- Maple sugar
- Maple syrup, 1
- Apple-Maple Coffee Cake, 1
- Maple-Baked Pears with Almonds, 1
- Maple Blueberry Custard Pie, 1
- Maple Butter Pecan Cookies, 1
- Maple Corn Muffins, 1
- Maple Custard, 1
- Maple-Marinated Grilled Salmon, 1*
- Maple-Oatmeal Batter Bread, 1
- Maple-Pecan Torte, 1
- Maple Pepitas, 1
- Maple Pound Cake, 1
- Maple Semifreddo, 1
- Marinades, 1
- Barbecue-Style Marinade, 1
- Basic Marinade for Meat, 1
- Broiled Steak with Orange- Chipotle Marinade, 1
- Crispy Marinated Tofu Cutlets, 1
- Five-Spice Marinated Pork Chops, 1
- Garlic-Marinated Mushrooms Topped with Avocado, 1
- Garlic-Marinated Roasted Fresh Ham, 1
- Ginger-Marinated Pear Salad, 1
- Grilled Vegetables with Ginger-Lime Marinade, 1
- Herb-Marinated Lamb Chops, 1
- Lemon & Herb-Marinated Olives, 1
- Maple-Marinated Grilled Salmon, 1*
- Maple-Miso Marinade, 1
- Marinade for Vegetables, 1
- Marinated Broiled Codfish, 1
- Marinated Crab, 1
- Marinated Shrimp Stir-Fry, 1
- meat, 1, 2
- Orange-Chipotle Marinade, 1
- poultry, 1
- Spicy Marinade, 1
- Yogurt-Marinated Chicken, 1
- Mayonnaise
- Aioli, 1
- Green Mayonnaise, 1
- Homemade Mayonnaise, 1, 2
- safety with, 1
- Soft-Shell Crab with Garlic
- Ginger Mayonnaise, 1
- variations of, 1
- Vegan Mayo, 1
- Measuring ingredients
- equivalents for, 1, 2
- liquid vs. dry, 1, 2
- substitutions for, 1, 2
- tools for, 1, 2
- Measuring utensils, 1, 2
- Meatless main courses, 1
- Baked Peppers Stuffed with Favas & Bulgur, 1
- Baked Spelt with Nuts, 1
- Baked Spinach-Stuffed Crêpes, 1
- Baked Zucchini “Custard,” 1
- Barley Salad with Shiitakes & Feta, 1
-
- Bean-Stuffed Peppers with Manchego, 1
- Black & White Bean Salad with Orzo, 1
- Blue-Cheese Polenta with Mushroom Sauce, 1
- Brown-Rice Dosas with Onion-Potato Filling, 1
- Bulgur & Bean Cheeseburgers, 1
- Carrot Risotto with Chickpeas, 1
- Couscous, Pepper & Chickpea Salad, 1
- Cranberry Bean Burritos, 1
- Crispy Marinated Tofu Cutlets, 1
- Double Portobello Burgers, 1
- egg dishes, 1
- Farro with Pepitas & Cranberries, 1
- Fennel & Pear Tomato Pitas, 1
- Greek Salad with Cannellini, 1
- Grilled Three-Bean Burritos, 1
- Grilled Vegetable & Mozzarella Sandwiches, 1
- High-Protein Vegetarian Chili, 1*
- Hot & Sour Tofu Sandwiches, 1
- Individual Cremini-Zucchini Pizzas, 1
- Indonesian Vegetable Salad, 1
- Lattice-Topped Spinach & Feta Pie, 1
- Meatless Moussaka, 1
- Mock Peking Duck, 1
- Mushroom & Caramelized
- Mushroom & Spinach Salad
- with Roasted Garlic-Tofu
- Dressing, 1
- pasta, 1
- Pitas Stuffed with Tomato & Gorgonzola Salad, 1
- Ricotta-Topped Eggplant Casserole, 1
- Roasted Hoisin Tofu, 1
- Roasted Lemon-Herb Tofu, 1 *
- Roasted Miso-Ginger Tofu, 1
- Spinach & Paneer, 1
- Stuffed Beefsteak Tomatoes, 1
- Tempeh Burgers, 1
- Thai-Style Tofu & Vegetable Stew, 1
- Three Sisters Fajitas, 1
- Three-Vegetable Burgers, 1
- Tofu Cheeseburgers, 1
- vegan, 1
- Vegan Barley Stew, 1
- Vegan Cassoulet, 1
- Vegetarian Sloppy Joes, 1
- Warm French Lentil Salad with Goat Cheese, 1
- Meat loaf
- Freeform Meat Loaf, 1
- Pecan-Stuffed Lamb Loaf, 1
- Walnut & Herb-Stuffed Meat Loaf, 1
- Meats. See also Beef; Lamb Pork;
- Veal
- buying, 1
- carving, 1
- cooking methods for, 1, 2, 3 matching cut to, 4
- cooking times for factors affecting, 1
- when broiling and grilling, 1
- when roasting, 1
- doneness of, 1
- flavoring, before cooking, 1
- freezing, 1
- gravy for, 1, 2
- in healthy diet, 1
- inspection and grading of, 1
- label claims on, 1
- pan juice and gravy for, 1
- preparing, before cooking, 1
- processing, for canning, 1, 2
- saving money on, 1
- stocks made from, 1, 2, 3
- storing, 1, 2
- thawing, 1
- Melon
- Meringue
- Italian, 1
- Lemon Meringue Pie, 1
- Meringue Nut Cake, 1
- as pie topping, 1
- Milk
- benefits of, 1
- cooking with, 1
- cultured, 1, 2
- dried, 1
- freezing, 1, 2
- making buttermilk from, 1, 2
- in milk drinks, 1
- nondairy, 1
- scalding, 1
- storing, 1
- types of, 1
- Millet, 1
- Bulgur & Millet Pilaf, 1
- expansion of, from cooking, 1
- Four-Grain Pilaf, 1
- Layered Millet Salad, 1
- Mills, for grinding grain, 1
- Mint
- Barley with Peas, Shredded Carrots & Mint, 1
- Israeli Couscous with Lime & Mint, 1*
- Spiced Fresh-Mint Tea, 1
-
- Miso, 1
- Maple-Miso Marinade, 1
- Roasted Miso-Ginger Tofu, 1
- Spicy Miso Dressing, 1
- Molds, for steamed puddings, 1
- Moussaka
- Muffins
- Apple-Honey Oatmeal Muffins, 1
- Banana-Nut Muffins, 1
- breakfast, 1
- Cherry-Walnut Whole Wheat Muffins, 1
- Maple Corn Muffins, 1
- Spiced Bran Muffins, 1
- Zucchini-Raisin Muffins, 1
- Mushrooms
- Barley Salad with Shiitakes & Feta, 1
- Blue-Cheese Polenta with Mushroom Sauce, 1
- Chicken-Mushroom Manicotti, 1
- Chinese-Style Crab with Mushrooms & Snow Peas, 1
- Cream of Two-Mushroom Soup, 1
- Cremini Frittata with Prosciutto & Fontina, 1
- Cremini Mushroom Quiche, 1
- Double Portobello Burgers, 1
- Farro & Shiitakes, 1
- Fresh Cremini Salad, 1
- Game Hens with Tarragon & Mushrooms, 1
- Garlic-Marinated Mushrooms Topped with Avocado, 1
- Grilled Mushrooms, Asparagus & Leaf Lettuce with
- Goat Cheese, 1 Individual Cremini Zucchini
- Kasha with Fresh Shiitake Mushrooms, 1
- Lemon-Grilled Portobellos, 1
- Marinated Mushrooms with Coriander, 1
- Mushroom & Caramelized Onion Panini, 1
- Mushroom & Dill Salad, 1
- Mushroom & Spinach Salad with Roasted Garlic-Tofu
- Mushroom & Tofu Lasagna, 1
- Pappardelle with Asparagus & Oyster Mushrooms, 1 *
- Penne Rigate with Edamame & Mushrooms, 1
- Quick Hoppin’ John with Porcini, 1
- Roasted Beans & Mushrooms, 1
- Roasted Squash & Shiitakes, 1
- Spinach-Mushroom Salad with Honey-Mustard
- Wild Rice & Dilled Mushroom Pilaf, 1
- Winter Squash & Wild Mushroom Soup, 1
- Mussels
- buying, 1
- Mussels in Carrot Juice, 1
- Mussels with White Wine & Shallots, 1
- preparing and cooking, 1
- Mustard
- Almond-Coated Fish with Mustard, 1
- Bourbon Mustard Sauce, 1
- Chicken Burgers with Cranberry Mustard, 1
- Chinese-Style Hot Mustard, 1
- Flatiron Steak with Balsamic- Mustard Sauce, 1
- Lemon-Dijon Vinaigrette, 1
- Mustard-Honey Roast Pork, 1
- Oven-Baked Crispy Mustard Chicken, 1
- Spicy Quesadillas with Honey Mustard, 1
- Spinach-Mushroom Salad with Honey-Mustard
- Tarragon Mustard, 1
- Warm Leeks with Lemon- Mustard Dressing, 1
- Mustard greens
- Mustard Greens with Dill & Lemon, 1
- Potato, Chorizo & Winter Greens Soup, 1