CONTENTS
COVER
ABOUT THE BOOK
ABOUT THE AUTHORS
TITLE PAGE
DEDICATION
INTRODUCTION
THE HEMSLEY + HEMSLEY PHILOSOPHY
15 H+H PRINCIPLES FOR EATING WELL
GOOD + SIMPLE COOKING TIPS
NOTES FOR VEGANS, VEGETARIANS AND THOSE WITH ALLERGIES
GETTING STARTED
THE ONE-WEEK REBOOT
BREAKFAST
QUINOA KETTLE PORRIDGE
CHESTNUT PANCAKES 3 WAYS
QUINOA COURGETTE TOAST 3 WAYS
BUTTERNUT AND ALMOND BUTTER PORRIDGE
CINNAMON, RAISIN AND QUINOA BREAKFAST MUFFINS
CHIA PUDDINGS 2 WAYS
BEAN AND BACON HASH
‘GREEN EGGS’ 3 WAYS
ONE PAN FULL MONTY BREAKFAST
BIG GREEN FRITTATA
HUEVOS RANCHEROS WITH GUACAMOLE
THE BREAKFAST BOWL
SUNSHINE EGGS WITH TURMERIC AND LIME
SOUPS AND STEWS
BONE BROTH
SUPERBLY SIMPLE BROCCOLI SOUP 3 WAYS
MINESTRONE 2 WAYS
CARROT RAMEN NOODLE AND MISO SOUP
MOROCCAN MEDITATION STEW
THE REINVENTED NOODLE POT 3 WAYS
DIY NOODLE POT
QUICK COCONUT DAHL WITH ZINGY SLAW
SQUASH AND GINGER SOUP WITH LEMONY CORIANDER OIL
SUPER-CHARGED STORE CUPBOARD SPINACH SOUP
CREAM OF TOMATO SOUP
EASY DROP EGG SOUP
SIDES AND SNACKS
CREAMY CARROT BAKE
COCONUT ROASTED SPROUT POPS WITH GOMASHIO
BROCCOLI 2 WAYS
SRI LANKAN SQUASH CROQUETTES
VEGETABLE CHIPS 2 WAYS
SPICED COCONUT CABBAGE
GARLICKY CHILLI CHARD
CELERIAC AND BLUE CHEESE GRATIN
LUBEE BEANS (LEBANESE GREEN BEANS IN TOMATO SAUCE)
AYURVEDIC CARROT STIR-FRY/SALAD
VEG MASH 3 WAYS
AVOCADO BOATS 3 WAYS
CUCUMBER AND SMOKED SALMON CANAPÉS
APPLE AND BACON MUFFINS
SPICY COCONUT KALE CRISPS
SALTY CAJUN-ROASTED CAULIFLOWER
TAHINI APPLEJACKS
MULTISEED CRACKERS
BROCCOMOLE
PINK CHILLI KRAUT
SANDWICHES AND SALADS
FLAXSEED BUNS
SANDWICH CLASSICS 3 WAYS
OPEN SANDWICHES 3 WAYS
GRILLED TOASTIES 2 WAYS
RAW BEETROOT CARPACCIO WITH GOAT’S CHEESE AND HERBS
SENSATIONAL SPROUT SALAD
TANGLE SALAD WITH GINGER ANCHOVETTE DRESSING
MUM’S ADUKI AND GREEN BEAN SALAD
SPICY RUBY SLAW
CHILLI KICK CUCUMBER SNACK
CUCUMBER, AVOCADO AND CHICKPEA SALAD
POWER SALAD IN A JAR
SESAME KALE SALAD
VIETNAMESE RAINBOW ROLLS
FISH AND MEAT
SPICY MISO SALMON WITH BROCCOLI RICE
PRAWN AND CARROT NOODLE STIR-FRY WITH PEANUT LIME SAUCE
CURRY NIGHT FISH CURRY
FISH AMOK CAMBODIAN CURRY
SUPER-SIMPLE FISH FINGERS
LEMONY CHILLI PRAWN COURGETTI WITH GREENS
SMOKED MACKEREL NIÇOISE
SLOW-COOKED CHICKEN POT ROAST WITH SWEET PAPRIKA AND CAYENNE
CHICKEN KIEV WITH A SIMPLE SPINACH SALAD
CHICKEN AND SEA SPAGHETTI SALAD WITH GINGER ALMOND DRESSING
CHICKEN COMFORT PIE
PUNCHY PIRI-PIRI CHICKEN WINGS WITH CELERIAC SKINNY FRIES
SPICED ROAST CHICKEN THIGHS WITH WATERCRESS SALSA VERDE
SLOW-COOKED ‘NO FRY’ CHICKEN CURRY
QUICK SAUSAGE RAGÙ WITH CELERIAC SPAGHETTI
SPINACH AND BACON TART WITH A NUTTY ALMOND CRUST
LIVER/BANGERS AND MASH WITH ONION GRAVY
CELERIAC SPAGHETTI AND KALE CARBONARA
SLOW-COOKED SMOKY APPLE PULLED PORK
ASIAN SHORT RIB STEW
BEEF AND BACON STEW
CHINESE-STYLE BEEF AND BROCCOLI
MEXICAN BEEF AND CARROT BURGERS/BALLS
MUM’S PHILIPPINE BEEF SINIGANG
POWERHOUSE STEAK AND KALE SALAD
SLOW-ROASTED BREAST OF LAMB
VEGETABLE MAINS
COURGETTE AND CANNELLINI BEAN LASAGNE
COURGETTI WITH QUICK CHICKPEA TOMATO SAUCE
LENTIL BAKE
CAULIRONI CHEESE
KASHA BUCKWHEAT BURGERS/BALLS
BEETROOT FETA CAKE
MARINATED BUTTERBEAN GREEK SALAD
CAULIFLOWER RICE 3 WAYS
COURGETTI PESTO 3 WAYS
EASY CHEESY BROCCOLI RISOTTO
GREEN GODDESS NOODLE SALAD
QUINOA 3 WAYS
SIMPLE AND SPICED MUNG BEAN SALAD
MUSHROOM LENTIL BURGERS/BALLS
TERIYAKI NOODLE STIR-FRY
DIPS, DRESSINGS, SAUCES AND SPREADS
AVOCADO AND GINGER SAUCE
SPICY TURMERIC AND RED LENTIL DIP
MINTY BROAD BEAN DIP
SWEET AND EARTHY ROASTED SQUASH DIP
MISO AND AUBERGINE DIP
SPINACH AND BUTTERBEAN HUMMUS
HERBY TAHINI DRESSING 2 WAYS
CREAMY CASHEW RANCH DRESSING
QUICK-COOKED MAYO
BBQ KETCHUP
HOMEMADE SRIRACHA
SPICED WINTER APPLE CHUTNEY
BAKING, DESSERTS AND SWEETS
TAHINI DATE FRIDGE FUDGE
CHOCOLATE DRIZZLE COCONUT MACAROONS
CHOCOLATE ORANGE BAR WITH CLEMENTINES
BBTELLA SPREAD
CHOC MUD FRIDGE TART
PLUM CLAFOUTIS
FROZEN BANANA MAN BITES
CARROT CAKE WITH HONEY YOGHURT ‘CREAM CHEESE’
NICKY’S CHOCOLATE CHIP COOKIES
APPLE SPAGHETTI
CAROBY FRUIT AND NUT BALLS
LEMON AND CRANBERRY BISCOTTI
BLUEBERRY MUFFINS
MINI MYLKS
CANNELLINI VANILLA SPONGE CAKE WITH CHOCOLATE AVO FROSTING
DRINKS
GINGER AID
REHYDRATE MATE
TUMMY TONIC
PURE PINK LIVER CLEANSE
DRINK YOUR GREENS
HEMSLEY GREEN MACHINE
GINGER ZINGER SMOOTHIE
BERRY BRAIN BOOSTER
CHICORY BULLET WITH CINNAMON
LAVENDER AND CAROB BEDTIME ‘HOT CHOCOLATE’
SALABAT
BEETROOT BLOODY MARY
HEMSLEY COLLINS
PLANNING AHEAD
SUNDAY COOK-OFF
TWO WEEKLY MENU PLANS
STOCKING YOUR KITCHEN
KITCHEN ESSENTIALS
H+H LIVING
EATING WELL ON THE GO
ACKNOWLEDGEMENTS
COPYRIGHT
