Content Detail
Chapter 1:
The Menopause Experience
Are Menopause Symptoms the Same for Everyone?
What Changes Can a Woman Expect During Menopause?
Inform Your Family and Friends
Real Life Experiences with Menopause
Chapter 2:
Lack of Sleep and Menopause
Food and Drink That Can Help Reduce Sweating
What Causes Hot Flashes/Flushes?
What Are the Benefits of Taking HRT?
What are the Side Effects of HRT?
My Personal Experience with HRT
Chapter 5:
Natural Alternatives
Natural Herbal Supplements and Therapies
How Long Will They Take to Work?
Chapter 6:
Good Nutrition And Good Health
Chapter 7:
Helpful Information