Introduction
Chapter 1 The Key
Chapter 2 Perception and Preconception
Chapter 3 First Steps to Freedom
Chapter 4 Understanding Why You Drink
Chapter 5 The Trap
Chapter 6 Illusions
Chapter 7 I Want A Drink
Chapter 8 Fear
Chapter 9 Willpower
Chapter 10 The Addictive Personality
Chapter 11 Normal Drinkers
Chapter 12 Consuming Questions
Chapter 13 Nothing To Fear
Chapter 14 Taking Control
Chapter 15 Withdrawal
Chapter 16 Preparing to Quit
Chapter 17 Your Final Drink
Chapter 18 Enjoying Life Free From Alcohol
Chapter 19 Useful Reminders
Allen Carr’s Easyway Clinics