CONTENTS
PART 1: GET YOUR HEAD OUT OF YOUR ASS
INTRODUCTION: So, You Want To Lose Weight…
CHAPTER 1: Drop The Guilt And Get Your Hot Abs — Even If You Have A Women’s Studies Degree
CHAPTER 2: Find The Fucks
CHAPTER 3: Woo-woo Alert: It’s Actually All About Happiness
PART 2: JUST TELL ME WHAT THE FUCK TO DO TO GET SKINNY ALREADY
INTRODUCTION: Why Discipline, Motivation, And Willpower Are Bullshit
CHAPTER 4: The Scoop On The Habit Loop
CHAPTER 5: The 7 Habits Of Highly Healthy Motherfuckers
PART 3: HOW NOT TO BE A BIG, FAT QUITTY McQUITTERFACE
INTRODUCTION: Do. Or Do Not. There Is No Try.
CHAPTER 6: The Life-changing, Magical Art Of Getting Your Shit Together
CHAPTER 7: The Power Of Your Peeps
CHAPTER 8: Break Up With Your Bullshit
CHAPTER 9: If You Can’t Do Something Right, Do It Totally Half-ass
CHAPTER 10: How To Fight The Fuckits