Contents
PART I: A New Way of Life for Our Generation
Chapter 1: Baby Boomers: Forever Young
Chapter 2: Our Thoughts and Intentions: Anything Is Possible
Chapter 3: Why We Age: Finding the Fountain of Youth Within
PART II: The End of the Road for All “Diets”
Chapter 4: Diet Madness: Half Truths and Partial Solutions Behind Today’s Popular Diets
Chapter 5: Calorie Restriction: The Right Way
Chapter 6: The Missing Piece: A Healthy Inner Ecosystem
Chapter 7: That Gut Feeling: Learning the Lessons of the Womb
PART III: 7 Universal Principles — Guideposts to Anti-Aging
Chapter 8: The Principle of Uniqueness: Knowing Yourself
Chapter 9: The Principle of Step by Step: Knowing Where and How to Begin
Chapter 10: The Principle of Cleansing: Knowing How to Purify from the Inside Out
Chapter 11: The Principle of Balance: Knowing the Dance of Yin and Yang
Chapter 12: The Principle of Acid and Alkaline: Knowing How to Choose Your Foods
Chapter 13: The Principle of Food Combining & the Principle of 80/20: Knowing How to Eat
PART IV: Superfoods That Create a Younger You
Chapter 14: The Art of Eating: A Social and Soulful Path to Nourishment
Chapter 15: Fermented Foods: Anti-Aging Miracles
Chapter 16: Sugar: How Sweet It Isn’t
Chapter 17: Fats: The Good, the Bad, and the Ones That Make Us Ugly
Chapter 18: Protein: Body Ecology’s 7 Principles Shed Light on the Controversy
Chapter 19: Vegetables: For Vitamins and Minerals
Chapter 20: Grain-like Seeds: For Energy, Hydration, and Balance
Chapter 21: Hydration Choices: For Rejuvenation and Timeless Beauty
Chapter 22: Healing Condiments: Delicious and Age Defying
Chapter 23: Where to Begin: A Day in the Life of the Body Ecology Program
Chapter 24: Anti-Aging Basics: Gifts Granted to Us at Birth
Chapter 25: Anti-Aging Therapies #1: Detoxification
Chapter 26: Anti-Aging Therapies #2: Energy Restoration
Chapter 27: What Survives of Us: Our Mission for the Next 50 Years