Heal Your Gut

CONTENTS

INTRODUCTION: MY HEALING STORY

PART ONE: THE VITAL IMPORTANCE OF YOUR GUT

INSIDE YOUR GUT

CANDIDA AND THE GUT

HEALING AND MAINTAINING A HEALTHY GUT BARRIER

FACTORS THAT DAMAGE THE GUT

PART TWO: HEALING AND TREATMENT PROTOCOL

THE FOUR PHASES OF GUT HEALING

PHASE ONE: THE ELEMENTAL DIET

WEEKLY MEAL PLANNERS

PHASE TWO: DETOX YOUR BODY

PHASE THREE: MAINTAIN AND RESTORE WITH FOOD

PHASE FOUR: DETOX YOUR LIFE

PART THREE: HEALING RECIPES

SMOOTHIES, JUICES AND MILKS

COFFEES, TEAS, TODDIES AND TISANES

BONE BROTHS AND STOCK

HEALING AND SEALING SOUPS

EASY-TO-DIGEST MEALS IN A BOWL

FERMENTED FOODS (FOR WHEN YOUR GUT IS STRONG)

APPENDIX: THE HEAL YOUR GUT PROGRAM

ACKNOWLEDGEMENTS