INDEX
acidity regulators
adrenal glands
allantoin
Almond milk
Almond milk jelly cup
Avocado and almond soup
Berry smoothie bowl
Choc mint hot chocolate
Cleanse and renew smoothie
Coconut and lime tapioca pudding
Dandy chai latte
Salmon and broccoli bowl
Spiced almond chai
Tapioca pudding
Turmeric tea
see also smoothies and shakes
aloe vera
Aloe vera jelly
amino acids
andrographis
anthocyanins
antibiotics
anticaking agents
antifoaming agents
Anti-inflammatory cauli soup
Anti-inflammatory squash whip
Anti-inflammatory toddy
antimicrobials
antinutrients
antioxidants
apple cider vinegar
Morning elixir
apricots
Aromatic curry leaf tisane
artificial colouring
artificial preservatives
artificial sweeteners
asafoetida
asparagus
Garden-fresh asparagus soup
soluble fibre
astragalus
autoimmune conditions
avocado
Avocado and almond soup
Avocado ice cream
Avocado lassi
Chocolaty mousse
Cleanse and renew smoothie
Lemon and blueberry ice cream
Sardine mash pot
Ayurvedic way of life
Baked blueberry custards
baking products
beans see green beans
beans, dried
soaking
bee pollen
Beef broth
berries
Berry burst smoothie
Berry smoothie bowl
Overnight edible smoothie
see also blueberries; raspberries; strawberries
black walnut
blueberries
Baked blueberry custards
Berry smoothie bowl
Lemon and blueberry ice cream
Purple power smoothie
bok choy
Bok choy and mushroom soup
Superfood soup
bone broths
broccoli
Broccoli mash
Salmon and broccoli bowl
Superfood soup
broccolini
Broccolini, kale and mint soup
Super green soup
broth, bone
Beef broth
Chicken broth
Lamb broth
brown rice
brussels sprouts
buckwheat
Creamy buckwheat porridge with cashew milk
bulking agents
burdock root
butter
nut butters
cabbage
Cultured vegetables
Easy-to-make sauerkraut
Kimchi
Purple power smoothie
cacao
caffeinated drinks
Candida albicans
carrots
Cultured vegetables
Kimchi
Savoury smashed root vegetables
cashews
Karmic korma
Nutmeg, saffron and cashew nightcap
Raspberry gelato
Raspberry and lime pudding
Smashed raspberry
Cashew milk
Anti-inflammatory toddy
Creamy buckwheat porridge with cashew milk
cauliflower
Anti-inflammatory cauli soup
Cheesy mashed cauliflower
Comforting cauli and turnip soup
Karmic korma
Market-fresh vegetable soup
celery
Celery, leek and thyme soup
Cleanse and renew smoothie
central nervous system
chai
Chai custard
Dandy chai latte
Spiced almond chai
Chamomile and lavender tea
Cheesy mashed cauliflower
chicken
Chicken broth
Cleansing chicken and ginger soup
freezing cooked meat
Grandma’s chicken soup
Super-quick chicken soup
Chicken broth
chlorophyll
chocolate-based drinks
Choc mint hot chocolate
Chocolaty mousse
cinnamon
citric acid (artificial)
Cleanse and renew smoothie
Cleansing chicken and ginger soup
Coconut kefir
coconut milk
Anti-inflammatory cauli soup
Garden-fresh asparagus soup
Iceberg lettuce and coconut soup
Karmic korma
Parsley and leek soup with lemon
Salmon chowder
Summer herb soup
Super green soup
Superfood soup
Super-quick chicken soup
Sweet green bean soup
Watercress, leek and coconut soup
coconut milk, drinks and desserts
Anti-inflammatory squash whip
Avocado ice cream
Avocado lassi
Baked blueberry custards
Berry burst smoothie
Choc mint hot chocolate
Coconut and lime tapioca pudding
Overnight edible smoothie
Raspberry gelato
Raspberry and lime pudding
Tapioca pudding
coconut oil
Curative coffee
Market-fresh vegetable soup
oil pulling with
Pea, spinach and lamb soup
coconut water
Cleanse and renew smoothie
Coconut kefir
cod liver oil supplement
coffee
Curative coffee
Comforting cauli and turnip soup
comfrey
condiments
CRAP foods
cravings
Creamy buckwheat porridge with cashew milk
Creamy mushroom soup
cucumber
Cleanse and renew smoothie
Lee’s green juice
Purple power smoothie
Cultured vegetables
cumin
Cumin digestive aid
Fermented salsa
Curative coffee
curry
Karmic korma
curry leaf
Aromatic curry leaf tisane
custard
Baked blueberry custards
Chai custard
Vanilla custard
cytokines
daikon
Kimchi
daily activity planner
dairy products
full-fat
substitutes
see also butter; milk; yoghurt
dairy-free products
Dandy chai latte
Delectable detox soup
de-stressing activities
detoxing
saltwater flush
sauna
diatomaceous earth
dietary fibre
digestive tract
Cumin digestive aid (jeera vellam)
detoxing
enzymes
drinks
caffeinated
chocolate-based
Egg milk
Electrolyte balancer
Nutmeg, saffron and cashew nightcap
shopping list
see also chai; herbal teas; juices; lassi; smoothies and shakes;tea
dry mixes for travel
dry skin brushing
dulse flakes
Easy-to-make sauerkraut
echinacea
eggs
Egg milk
organic, free-range
Scrambled eggs
see also custard
eggplant
Ratatouille bowl
80/20 rule
Electrolyte balancer
elemental diet
elimination diet
emulsifiers
endotoxins
enemas
enteric nervous system
Epsom salt baths
exercise weekly planner
fats and oils
bad
good
polyunsaturated
fatty acid sources
fennel
Fennel, tomato and roast garlic soup
White fish soup with saffron
fermented foods
Cultured vegetables
daily consumption
Easy-to-make sauerkraut
Fermented salsa
filtered water for
Homemade kombucha
Kimchi
SCOBY (symbiotic culture of bacteria and yeast)
fibre
fish
Sardine mash pot
White fish soup with saffron
see also salmon
fish oils
flatulence
flavonoids
flavour enhancers
flaxseed
Flirty French onion soup
flour
food acids
food additives
food dyes
food intolerance
food journal
freezing meals
fructose
fruit
low-fructose
shopping list
see also specific fruits
Garden-fresh asparagus soup
garlic
Anti-inflammatory cauli soup
bloating side effects
Cleansing chicken and ginger soup
Fennel, tomato and roast garlic soup
Fermented salsa
health benefits
Lamb broth
Minty smashed zucchini with garlic
Morning elixir
Pea, spinach and lamb soup
prebiotic
Ratatouille bowl
Thirty-clove garlic and onion soup
gateway foods
gelato
Raspberry gelato
gelling agents
gelatine
ghee
ginger
Cleansing chicken and ginger soup
Cumin digestive aid (jeera vellam)
Dandy chai latte
Morning elixir
Soothing sage, mint and ginger tea
Turmeric tea
Zested ginger beer
gliadin
gluten
gluten sensitivity
goat’s milk products
goldenseal
grains
avoiding
reintroducing
shopping list
wheat
Grandma’s chicken soup
grapefruit seed extract
green beans
Green bean, tomato and mint mash
Market-fresh vegetable soup
Sweet green bean soup
green tea
gut
factors damaging
health checklist
gut barrier
gut–brain axis
gut flora
‘friendly’
gut healing, phases of
gut-healing meal planners
for busy people
four-week
supercharged swap-outs
vegetarian (weekly)
gut-healing protocol
cravings
foods to avoid
foods to include
Heal Your Gut website
healing days
Heal Your Gut website
heavy metals
hemp powder
herbs
Celery, leek and thyme soup
Market-fresh vegetable soup
shopping list
Summer herb soup
see also specific herbs
herbal teas
Anti-inflammatory toddy
Aromatic curry leaf tisane
Chamomile and lavender tea
Dandy chai latte
Homemade kombucha
Nutmeg, saffron and cashew nightcap
Soothing sage, mint and ginger tea
Turmeric tea
Hippocrates
Homemade kombucha
hydrogenated fats
ice cream
Avocado ice cream
Lemon and blueberry ice cream
Iceberg lettuce and coconut soup
ices see gelato
icons, guide to
immune system
Supercharged shake
indigestion
intestinal bacteria
intestinal wall
irritable bowel syndrome
Jeera vellam (Cumin digestive aid)
jelly
Almond milk jelly cup
Aloe vera jelly
juices
Lee’s green juice
kale
Broccolini, kale and mint soup
Market-fresh vegetable soup
Super green soup
Superfood soup
Sweet green bean soup
Karmic korma
kefir
Coconut kefir
Kefir yoghurt
Kimchi
kombucha
Homemade kombucha
krill oil
lactose intolerance
lamb
Lamb broth
Lamb and zucchini soup
Pea, spinach and lamb soup
lapachol
lassi
Avocado lassi
lauric acid
lavender
Chamomile and lavender tea
‘leaky gut’
Lee’s green juice
leeks
Celery, leek and thyme soup
Parsley and leek soup with lemon
Watercress, leek and coconut soup
lemon
in detox
Lemon and blueberry ice cream
Morning elixir
Parsley and leek soup with lemon
Lemongrass Thai soup
lentils
lettuce
Iceberg lettuce and coconut soup
L-glutamine supplement
licorice
lime
Coconut and lime tapioca pudding
Fermented salsa
Overnight edible smoothie
Raspberry and lime pudding
Zested ginger beer
liquid diet, transition from
liver detoxification
long-term healthy diet
low-FODMAP diet
lymphatic system
mangoes
Market-fresh vegetable soup
masala powder
mash
Broccoli mash
Cheesy mashed cauliflower
Green bean, tomato and mint mash
Minty smashed zucchini with garlic
Mushy peas
Sardine mash pot
Savoury smashed root vegetables
Squashy yellow squash
meat
shopping list
see also beef; chicken; lamb
meditation
weekly planner
menu planning
microflora and steroids
microwaving
milk
goat’s milk products
shopping list
see also almond milk; cashew milk
mineral deficiency
mineral supplements
mint
Broccolini, kale and mint soup
Choc mint hot chocolate
Green bean, tomato and mint mash
Lee’s green juice
Minty smashed zucchini with garlic
Mushy peas
Soothing sage, mint and ginger tea
Morning elixir
mousse
Chocolaty mousse
mucus
mushrooms
Bok choy and mushroom soup
Creamy mushroom soup
Mushy peas
nitrites
nuts
shopping list
see also almonds; cashews
nut butters
nut milk
in smoothies
see also almond milk; cashew milk
Nutmeg, saffron and cashew nightcap
oil pulling
oleuropein
olive leaf extract
olive oil
onions
Fermented salsa
Flirty French onion soup
Thirty-clove garlic and onion soup
oregano oil
Overnight edible smoothie
parsley
Lee’s green juice
Parsley and leek soup with lemon
parsnips
Savoury smashed root vegetables
pau d’arco
peas, green
Karmic korma
Mushy peas
Pea, spinach and lamb soup
pepper, cracked
peppermint
Choc mint hot chocolate
personal weekly planner
phytic acid
piperine
polyphenol-rich foods
polyunsaturated fats
porridge
Creamy buckwheat porridge with cashew milk
Slippery elm porridge
potassium
potatoes, starches in
prebiotics
garlic
supplements
preservatives
probiotics
‘protein sparer’
puddings
Coconut and lime tapioca pudding
Raspberry and lime pudding
Tapioca pudding
purple foods
Purple power smoothie
quinoa
raspberries
Raspberry and lime pudding
Raspberry gelato
Smashed raspberry
Ratatouille bowl
red wine
reintroducing food
resistant starches
resting intentionally
reverse gateway food
rice malt syrup
saffron
Nutmeg, saffron and cashew nightcap
White fish soup with saffron
Salmon and broccoli bowl
Salmon chowder
salsa
Fermented salsa
salt
iodine-free
saltwater flush detox
Sardine mash pot
Sauerkraut
Easy-to-make sauerkraut
sauna detox
Savoury smashed root vegetables
SCOBY (symbiotic culture of bacteria and yeast)
Scrambled eggs
seafood shopping list
seeds
shopping list
shakes see lassi; smoothies and shakes
sheep’s milk products
shopping lists
skin
dry skin brushing
sleep (personal weekly planner)
slippery elm bark
Slippery elm porridge
Smashed raspberry
smoothies and shakes
Anti-inflammatory squash whip
Berry burst smoothie
Berry smoothie bowl
Cleanse and renew smoothie
with hemp powder
Overnight edible smoothie
Purple power smoothie
spirulina powder
Supercharged shake
tips
see also lassi
soluble fibre sources
Soothing sage, mint and ginger tea
soups
Anti-inflammatory cauli soup
Avocado and almond soup
Bok choy and mushroom soup
Broccolini, kale and mint soup
Celery, leek and thyme soup
Comforting cauli and turnip soup
Creamy mushroom soup
Delectable detox soup
Fennel, tomato and roast garlic soup
Flirty French onion soup
Garden-fresh asparagus soup
Iceberg lettuce and coconut soup
Karmic korma
Lemongrass Thai soup
Market-fresh vegetable soup
Parsley and leek soup with lemon
Summer herb soup
Super green soup
Superfood soup
Sweet green bean soup
Thirty-clove garlic and onion soup
Watercress, leek and coconut soup
Zesty zucchini soup
soups, with chicken, fish or meat
Cleansing chicken and ginger soup
Grandma’s chicken soup
Lamb and zucchini soup
Pea, spinach and lamb soup
Salmon chowder
Super-quick chicken soup
White fish soup with saffron
see also broths, bone
spices
Chai custard
Dandy chai latte
Spiced almond chai
see also specific spices
spinach
Cleanse and renew smoothie
Lamb and zucchini soup
Lee’s green juice
Pea, spinach and lamb soup
Purple power smoothie
Superfood soup
spirulina powder
squash
Anti-inflammatory squash whip
Squashy yellow squash
Superfood soup
stabilisers
starches, resistant
starchy vegetables
steam room for detox
steroids
stevia
stock
Vegetable stock
see also broths, bone
strawberries
Berry smoothie bowl
stress and gut health
sugar
in fruit
Supercharged shake
sugar-free products
Summer herb soup
Super green soup
Supercharged shake
Superfood soup
Super-quick chicken soup
supplements
Sweet green bean soup
sweet potatoes
fibre
Savoury smashed root vegetables
sweeteners
artificial
see also sugar
tamari, wheat-free
tap water
tapioca
Coconut and lime tapioca pudding
Tapioca pudding
tea see herbal teas
thickening agents
Thirty-clove garlic and onion soup
toddy
Anti-inflammatory toddy
tomatoes
Fennel, tomato and roast garlic soup
Fermented salsa
Green bean, tomato and mint mash
Market-fresh vegetable soup
Ratatouille bowl
White fish soup with saffron
toppings, tasty
trace minerals
trans fats
treats
tryptophan
turmeric
Anti-inflammatory toddy
Cleansing chicken and ginger soup
Lamb and zucchini soup
Turmeric tea
turnips
Comforting cauli and turnip soup
fibre in
Garden-fresh asparagus soup
Karmic korma
Salmon chowder
Savoury smashed root vegetables
uric acid production
Vanilla custard
vegetable fats and oils
vegetables
Cultured vegetables
Grandma’s chicken soup
green
Market-fresh vegetable soup
non-starchy
root
Savoury smashed root vegetables
shopping list
starchy
Vegetable stock
see also specific vegetables
Vegetable stock
vegetarian meal planner
vinegar, apple cider
vitamins
water, tap
water filter
Watercress, leek and coconut soup
weekly meal planner
vegetarian
weeks 1 to 4
wheat
wheat allergy
White fish soup with saffron
wholefoods
yarrow
yeast flakes
Mushy peas
Savoury smashed root vegetables
yeast infections
yoghurt
Kefir yoghurt
Zested ginger beer
Zesty zucchini soup
zinc supplement
zucchini
Kimchi
Lamb and zucchini soup
Market-fresh vegetable soup
Minty smashed zucchini with garlic
Ratatouille bowl
Zesty zucchini soup