CONTENTS

Cover

Title Page

Copyright

Introduction

About Periodization Training

Warm-Up

Abdominal Exercises

Back Exercises

Upper Body Exercises

Light-Weight Shoulder Exercises

Lower Body Exercises

Full Body Exercises

Foam Roller/Myofascial Release (MFR) Exercises

The Workouts

Workout #1: Weight/PT Cardio Mix (Weeks 1–6)

Workout #2: Adding More Weights/Less Running (Weeks 7–12)

Workout #3: Hardcore Mix of Weights, Calisthenics, and Cardio Options (Weeks 13–18)

Substitution Workouts

Weight Gain Tips

How to Become a Navy SEAL

Building Mental Toughness

PST Clinic: The Navy SEAL Entrance Exam

Closing Remarks

About the Author

Other Books by This Author