Notes

Chapter 1: Do You Know What’s Limiting You?

1. Roberto Verzola, “10 Hypotheses about Abundance and the Commons,” Daily Good, June 15, 2013, http://www.dailygood.org/story/149/10-hypotheses-about-abundance-and-the-commons-roberto-verzola/, accessed January 19, 2016.

2. Robert J. Kriegel and Louis Patler, If It Ain’t Broke… Break It! (New York: Warner Books, 1991), 44.

3. Jesse Itzler, Living with a SEAL: 31 Days Training with the Toughest Man on the Planet (New York: Center Street, 2015), 108.

4. Ibid., 91.

5. Ibid., 229.

6. Ibid., 52–53.

7. Ibid., 245.

Chapter 2: Blow Off the Caps That Limit Your Life

1. Nick Vujicic, Life Without Limits (Colorado Springs: Waterbook, 2010), 200.

2. Bob Brown, “Life Without Limbs: It’s All in the Attitude,” ABC News, May 9, 2008, http://abcnews.go.com/m/story?id=4531209&sid=26&p=7, accessed September 9, 2016.

3. Stoyan Zaimov, “Nick Vujicic Talks ‘Unstoppable,’ Overcoming Suicide and Joy of Married Life,” Christian Post, September 13, 2012, http://www.christianpost.com/news/nick-vujicic-talks-unstoppable-overcoming-suicide-and-joy-of-married-life-81531/, accessed September 9, 2016.

4. Michele Rosenthal, “7 Ways to Change Negative Beliefs About Yourself,” Spirituality & Health, http://spiritualityhealth.com/articles/7-ways-change-negative-beliefs-about-yourself, accessed April 19, 2016.

5. Nick Vujicic, Limitless: Devotions for a Ridiculously Good Life (Colorado Springs, CO: WaterBrook, 2013), 32.

Chapter 3: Energy Capacity—Your Ability to Push On Physically

1. Jim Loehr and Tony Schwartz, The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal (New York: The Free Press, 2003), 4–5.

2. Tom Rath, Are You Fully Charged? The 3 Keys to Energizing Your Work and Life (New York: Silicon Guild, 2015), 3.

3. Ibid., 7.

4. Michael Howard, “The New Science of Happiness and What It Means for Parents,” Fatherly, June 27, 2015, https://www.fatherly.com/kids-health-and-development/the-new-science-of-happiness-and-what-it-means-for-parents/, accessed May 10, 2016.

5. Tony Schwartz and Catherine McCarthy, “Manage Your Energy, Not Your Time,” Harvard Business Review, October 2007, https://hbr.org/2007/10/manage-your-energy-not-your-time, accessed May 10, 2016.

6. Quoted in Stephen R. Covey, Everyday Greatness (Nashville: Thomas Nelson, 2009), 219.

Chapter 4: Emotional Capacity—Your Ability to Manage Your Emotions

1. Og Mandino, The Greatest Salesman in the World (New York: Bantam, 1985), 80.

2. Eric Greitens, Resilience: Hard-Won Wisdom for Living a Better Life (New York: Houghton Mifflin Harcourt, 2015), 168.

3. Henry Cloud, “How to Add Climate Control to Your Life,” MariaShriver.com, February 6, 2014, http://mariashriver.com/blog/2014/02/how-to-add-climate-control-to-your-life-dr-henry-cloud/, accessed May 16, 2016.

4. Proverbs 16:32.

5. Lolly Daskal, “How to Be More Resilient When Things Get Tough,” Inc., April 9, 2015, http://www.inc.com/lolly-daskal/how-to-be-more-resilient-when-things-get-tough.html, accessed May 16, 2016.

6. Greitens, Resilience, 46.

Chapter 6: People Capacity—Your Ability to Build Relationships

1. Greitens, Resilience, 210.

2. Brian Bethune, “The True Measure of Nelson Mandela,” Maclean’s, February 10, 2015, http://www.macleans.ca/politics/the-true-measure-of-nelson-mandela/, accessed June 2, 2016.

Chapter 7: Creative Capacity—Your Ability to See Options and Find Answers

1. Paul Farhi, “Jeffrey Bezos, Washington Post’s Next Owner, Aims for a New ‘Golden Era’ at the Newspaper,” Washington Post, September 3, 2013, https://www.washingtonpost.com/lifestyle/style/jeffrey-bezos-washington-posts-next-owner-aims-for-a-new-golden-era-at-the-newspaper/2013/09/02/30c00b60-13f6-11e3-b182-1b3bb2eb474c_story.html, accessed June 2, 2016.

2. Susan Robertson, “Why You Should Have a Child-Like Imagination (and the Research That Proves It),” Ideas to Go, March 2013, http://www.ideastogo.com/the-science-of-imagination, accessed June 2, 2016.

Chapter 10: Responsibility Capacity—Your Choice to Take Charge of Your Life

1. Associated Press, “Pennsylvania Man Loses Lawsuit Naming God as a Defendant,” Beaver County Times, March 14, 1999, available at http://news.google.com/newspapers?nid=2002&dat=19990314&id=7cMiAAAAIBAJ&sjid=hrYFAAAAIBAJ&pg=4271,3392209&hl=en, accessed August 8, 2016.

2. Luke 12:48 (The Message).

3. Roshan D. Bhondekar, Love—The Key to Optimism: Path Toward Happiness (Chennai, India: Notion Press, 2015), 311.

4. Raghu Korrapati, 108 Pearls of Wisdom for Every College Student (New Delhi: Diamond Pocket Books, 2014), Kindle edition, location 1497.

5. Stephen M. R. Covey, “The 13 Behaviors of High Trust Leaders,” Move Me Quotes and More, http://www.movemequotes.com/13-behaviors-high-trust-leaders/#more-18223, accessed June 8, 2016.

6. Greitens, Resilience, 106.

Chapter 11: Character Capacity—Your Choices Based on Good Values

1. Stephen R. Covey, The 7 Habits of Highly Effective People (New York: Simon and Schuster, 2008), 69.

2. Brendan Coffey, “Hidden Chick-fil-A Billionaires Hatched as Value Soars,” Bloomberg, July 31, 2012, http://www.bloomberg.com/news/articles/2012-07-31/hidden-chick-fil-a-billionaires-hatched-as-value-soars, accessed June 9, 2015.

Chapter 13: Discipline Capacity—Your Choice to Focus Now and Follow Through

1. Mark Tyrrell, “7 Self-Discipline Techniques,” UncommonHelp.com, http://www.uncommonhelp.me/articles/self-discipline-techniques/, accessed June 11, 2016.

2. Stephen R. Covey, “Work-Life Balance: A Different Cut,” Forbes, March 21, 2007, http://www.forbes.com/2007/03/19/covey-work-life-lead-careers-worklife07-cz_sc_0319covey.html, accessed June 11, 2016.

3. Brian Tracy, “Successful People Are Self Disciplined,” Brian Tracy International, http://www.briantracy.com/blog/time-management/successful-people-are-self-discipline-high-value-personal-management/, accessed June 11, 2016.

4. Ibid.

5. Dan S. Kennedy, “Why Self-Discipline Will Make You Unstoppable,” Entrepreneur, December 20, 2013, https://www.entrepreneur.com/article/230268, accessed June 13, 2016.

Chapter 15: Attitude Capacity—Your Choice to Be Positive Regardless of Circumstances

1. Davies Guttmann, The Power of Positivity: Reaching Your Potential By Changing Your Outlook (Stoughton, WI: Books on Demand, 2014), 114.

2. Ecclesiastes 7:14 (King James Version).

3. Lydia Dishman, “Happiness Secrets from the Staff of Delivering Happiness at Work,” Fast Company, May 22, 2013, http://www.fastcompany.com/3009940/dialed/happiness-secrets-from-the-staff-of-delivering-happiness-at-work, accessed June 14, 2016.

Chapter 16: Risk Capacity—Your Choice to Get Out of Your Comfort Zone

1. Robert Schuller, Success Is Never Ending, Failure Is Never Final (New York: Bantam, 1990), 212.

Chapter 17: Spiritual Capacity—Your Choice to Strengthen Your Faith

1. Ephesians 3:14–17 (The Message).

2. Jeremiah 9:23 (The Message).

3. Ephesians 3:18–19 (The Message).

4. John 10:10 (Tree of Life Version).

5. John 3:16 (The Message).

6. John 10:27–30 (The Message).

7. Hebrews 8:12 (The Living Bible).

8. 2 Corinthians 5:17 (New International Version).

9. Mark 9:23 (New Living Translation).

10. Mark 10:27 (New Living Translation).

11. Matthew 17:20 (The Message).

12. Max Lucado, A Gentle Thunder: Hearing God Through the Storm (Nashville: Thomas Nelson, 2009), 122.

13. Ephesians 3:20 (The Message).

14. Matthew 9:29 (Berean Study Bible).

15. 1 Corinthians 1:26–31 (The Message).

Chapter 18: Growth Capacity—Your Choice to Focus on How Far You Can Go

1. Carol S. Dweck, Mindset: The New Psychology of Success (New York: Ballantine, 2006), 6.

2. Ibid., 7.

3. Ibid, 15–16.

Chapter 20: Conclusion—Your Life with No Limits

1. Original source unknown.

2. “How Much Does It Cost to Climb Mount Everest?” AlanArnette.com, http://www.alanarnette.com/blog/2015/12/21/everest-2016-how-much-does-cost-to-climb-mount-everest/, accessed June 17, 2016.