Contents

Stuck: An Introduction

Part I:
The Waking UP Sessions: Find Your Reflective Lens

SESSION 1 The Physics of Mental Intelligence

SESSION 2 Changing Directions

SESSION 3 Cutting Strings

SESSION 4 Popping Bubbles

SESSION 5 Waking the Sleepwalker

Part II:
The Tuning-In Sessions: Find Your Mindful Lens

SESSION 6 Flipping Couches

SESSION 7 Embracing Your Spiral

SESSION 8 Unfriending Chicken Little

SESSION 9 Waiting for Marshmallows

SESSION 10 Embracing Impermanence

Part III:
The Breaking-Out Sessions: Find Your Global Lens

SESSION 11 Purging Kool-Aid

SESSION 12 Getting Un-Thrust

SESSION 13 Discovering the Human Museum

SESSION 14 Coming Out of Corners

Part IV: The Going-Beyond Sessions: Find Your Imagineering Lens

SESSION 15 Choosing Your Code

SESSION 16 Rethinking Work

SESSION 17 Reimagining School

SESSION 18 Maintaining Your Mentalligence

Spiral Playlist

Disclaimer

Manifesto of the Mentalligent

Acknowledgments

About the Author