CONTENTS

Foreword

Introduction: The Face of PCOS

PART I • UNDERSTANDING PCOS

1. What PCOS Can Do to You

2. PCOS and Insulin Resistance

3. PCOS and IRS

4. A Tangled Web

PART II • GETTING WELL AGAIN

5. Getting a Diagnosis

6. Right Foods, Right Way

7. Let’s Eat

8. The PCOS Exercise Program

9. Getting Pregnant

10. Staying Pregnant

11. Saving Your Skin and Hair from PCOS

12. The Emotional Impact of PCOS

Resources

References and Background Reading

Glossary

Acknowledgments

Index