CONTENTS
Preface
Introduction
CHAPTER ONE
The Warning Signs and Self-Awareness
CHAPTER TWO
Spiritual Wellness
Effective Methods to Shield, Nurture, and Sustain Your Spirit
CHAPTER THREE
Emotional Wellness
Overcoming Hypervigilance
CHAPTER FOUR
Survival Lessons
CHAPTER FIVE
The Psychology of Trauma, Acute Stress, and PTSD
CHAPTER SIX
BeSTOW Philosophy
Beyond Survival Toward Officer Wellness
CHAPTER SEVEN
Peer Support
CHAPTER EIGHT
Support from Home
CHAPTER NINE
Effective Use of Chaplain Services
CHAPTER TEN
Faith in Service
CHAPTER ELEVEN
One Officer’s Survival Story
Conclusion
Acknowledgments
Wellness Program Survey
Endnotes
Resources
Index
About the Author
Training and Seminar Information