Introduction to Ayurveda - Keeping Healthy the Ancient Way
Table of Contents
Introduction
Knowing More about Alternative Medicine
Practices
Introducing Ayurveda
The Quality of a Substance
Ayurvedic Medicine
Ayurveda and Traditional Medicine
Tips about Food for Healing
Bananas
Figs
Dates
Lemons
Limes
Tomatoes
Ginger
Turmeric
Appendix
How to Make Traditional Yogurt
Traditional Buttermilk
Making Butter Out Of Cream
What Are the Health Benefits of
Buttermilk?
Digestive Buttermilk
Traditional Ancient Buttermilk Recipe
Spicy Salt
Salty Buttermilk
Traditional Clarified Butter – Desi Ghee
Conclusion
Author Bio-
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