Table of Contents
Introduction
Chapter 1 – Minimalism 101: Why Less is the New More
What Is Minimalism?
The Reason Why Minimalism is Popular in Japan
The Main Principle of Minimalism
Golden Rules of Minimalism
The Magic of the Minimalist Lifestyle
Chapter 2 – The Minimalist Morning Routine
Day 1 – The “ Road Work”
Day 2 – Hello Ice Bath
Day 3 – The 15 Minutes Meditation
Day 4 – Creating Your Ultimate Ten-Minute Journal
Chapter 3 – Declutter Your Office and Your Home
Day 5 – Get Rid of All the Things That You Do Not Want or Need
Day 6- Organize the Remaining Items In Your Home
Day 7- Keep Everything In Your House Squeaky Clean
Day 8- Donate Things That You No Longer Need
Day 9 – Pair Your Clothes
Day 10 – Use Plants as Home Décor
Day 11 – The Magic of Labels
Day 12 – Make Your Bed
Day 13 – Tidy Your Ride
Chapter 4 – The Power Of Focus
Day 14 – Recalibrate Your Focus
Day 15 – Ignorance Is Bliss
Day 16 – The Focus Minimalist
Day 17 – The Therapy
Chapter 5 – The Road to Productivity
Day 18 - Personal Goal Setting
Day 19 – Turn Your Office into A Zen-like Space
Day 20 – Knowledge Power
Day 21 – Manage Your Emails
Day 22 – Eliminate Distractions
Day 23 – Start With A Clean Slate
Day 24 – Do Not Do Anything
Chapter 6 – Simplify Your Financial Life
Day 25 – Do A Garage Sale
Day 26 – Create A Budget and Stick To It
Day 27 – Cook Your Own Meals
Chapter 7 – Ending Toxic Relationships
Day 28 – Stay Away from Toxic People
Day 29 – Learn to Say “No”
Day 30 – Forgive Even If You Don’t Feel Like It
Conclusion