Contents

Acknowledgments

Foreword

Introduction

KEY 1: Motivation, Patience, and Hope

KEY 2: Your Healthy Self Will Heal Your Eating Disorder Self

KEY 3: It’s Not About the Food

KEY 4: Feel Your Feelings, Challenge Your Thoughts

KEY 5: It Is About the Food

KEY 6: Changing Your Behaviors

KEY 7: Reach Out to People Rather Than Your Eating Disorder

KEY 8: Finding Meaning and Purpose

Epilogue

References

Resources

Appendix

Index