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Index
Cover
Title Page
Contents
Introduction
Chapter 1: The Fiber-Full Diet Plan
Chapter 2: The Foods and Life You Love—Only Better!
Chapter 3: Cooking Real Foods in the Real World
Chapter 4: Ask the Diabetes Educator
Chapter 5: The Fiber-Full Diet Plan: Menus for Losing Weight and Controlling Blood Glucose
Chapter 6: Breakfasts
Chapter 7: Appetizers, Sandwiches, and Snacks
Chapter 8: Soups, Salads, and Sides
Chapter 9: Dinners
Chapter 10: Desserts
Brand Names of Recommended Whole Foods
Body Mass Index Table
Photo Credits
Index
Copyright
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