For the aid of therapists, the actions of poses are tabulated at the end of each chapter.
1. All-Star Asana: Types of Motion
2. Shoulder Asana: Types of Motion
3. Hip Asana: Movement Type and Intensity of Action
4. Lumbar Spine Asana: Types of Action and Intensity
5. Cervical Asana: Types of Action and Intensity
6. Knee Asana: Range of Motion and Degree of Strengthening
7. Sacroiliac Asana: Types of Motion and Function
8. Wrist and Hand Asana: Types of Motion and Intensity