Contents

Cover

Title Page

Dedication

 

    Note on the e-Book Edition

    Introduction

    Romanized Chinese

Major Sources

Laozi and Zhuangzi

1. The First Moon

Spring Festival

SPRING BEGINS

Exercise 1

  1  The Old Child

  2  The Cord

  3  Dodge Danger

  4  Humility’s Fire

  5  Wealth

  6  Prayer

  7  Unity

  8  The Source

  9  The Leader Sage

  10  Offering

  11  Have You Eaten Yet?

  12  Friendship

  13  Warrior Loyalty

  14  Preparation

Lantern Festival

  15  The Lantern

RAIN WATER

Exercise 2

  16  Who’s Guarding?

  17  Gates and Locks

  18  Vanishing Point

  19  Inclusion

  20  Gateway to Mystery

  21  Exchange

  22  Purification

  23  A Drop Starts a Cycle

  24  Verify

  25  Reason and Spirit

  26  The Edge of Doubt

  27  Two Ways of Learning

  28  The Goal of Returning

  29  Values

  30  Riding the Tide

 

2. The Apricot Moon

INSECTS AWAKEN

Exercise 3

  31  The Sun

  32  The Local Land

  33  Words in the Sun

  34  The Pattern

  35  No Separation

  36  Sacred Mountains

  37  Pilgrimage

  38  Greater Than Shame

  39  What Do You Leave?

  40  The Inner Landscape

  41  The Outer Landscape

  42  Where Do the Birds Fly?

  43  Sage of the Flood

  44  Awaken

  45  Constant

SPRING EQUINOX

Exercise 4

  46  Eternal Spring

  47  Clearing the Field

  48  The Water Buffalo

Guanyin

  49  Compassion

  50  The Worn Broom

  51  The Temple

  52  The Way

  53  Energy and Intention

  54  Confronting Limitations

  55  Ask

  56  Destiny

  57  Nothing Is Static

  58  Meditation Is Movement

  59  Change the Feedback

  60  We Are All Children

 

3. The Peach Moon

Clear Bright Festival

CLEAR BRIGHT

Exercise 5

  61  Clear Bright

  62  Returning the Dead Home

  63  Bring Belief with You

  64  Customs

  65  Leaf, Bird, Song

  66  Before and After

  67  Worse Things

  68  Inheriting Power

  69  Filial Piety

  70  Tears

  71  Handwriting

  72  The Servant Boy

  73  No Longer an Outsider

  74  Villain and Poet?

  75  Warrior Goddess

GRAIN RAINS

Exercise 6

  76  Be a Liberator

  77  Grain

  78  Heaven, Earth, and Hell

  79  Sunrise

  80  A Bowl of Rice

  81  The Rice Paddle

  82  Both Hands

Mother Ancestor

  83  Goddess of the Sea

  84  Not the Middle Kingdom

  85  Under Heaven

  86  The Earth

  87  Inside Knows the Outside

  88  Neither Lost nor Gained

  89  Work and Strive

  90  The Peach Blossom Spring

 

4. The Plum Moon

SUMMER BEGINS

Exercise 7

  91  Disarm

  92  Let Go of Fear

  93  Push, Pull, Open

  94  Form Equals Emptiness

  95  The Householder

  96  What We Carry

  97  How Dull Hell Is

Cheung Chau Bun Festival

Sakyamuni Buddha

  98  Plowing to Bliss

  99  There Is a Way

  100  Body and Spirit

  101  Culture

  102  Fragility

  103  Caring for Children

The Eight Immortals

  104  Yellow Millet Dream

  105  Warrior, Retire

GRAIN FILLS

Exercise 8

  106  One by One

  107  One Meditation

  108  Moving Exercise

  109  Teaching Fear

  110  What’s Repeated

  111  Renounce “Sageliness”

  112  Clouds

  113  Small Fasts

  114  Addictions

  115  Recovery from Illness

  116  The Vine

  117  Best Practice

  118  Elite

  119  Innovate

  120  Discern the Fundamental

 

5. The Pomegranate Moon

EARS OF GRAIN

Exercise 9

The God of Longevity

  121  Long Life

  122  Gratitude

  123  A Sincere Heart

  124  Golden Serenity

Dragon Boat Festival

  125  Spiritual Politics

  126  Failure

  127  Speak Up

  128  Without Divining

  129  Qu Yuan’s Fisherman

  130  Confucius’s Fisherman

  131  Questioning Heaven

  132  A Poem’s Power

  133  Ancient Cities

  134  All Within the Four Seas

  135  Approaching the Zenith

SUMMER SOLSTICE

Exercise 10

  136  Summer Solstice

  137  Perseverance to Mastery

  138  Do Nothing, Do Everything

  139  The Charm of Loss

  140  Intensity

  141  The Straight Hook

  142  Five Bushels of Rice

  143  Escaping the Net

  144  Zhuangzi’s Cook

  145  No Butcher

  146  The Woodcutter

  147  Loving Flowers

  148  Regal Wealth

  149  Spirit Mediums

  150  The True Person

 

6. The Lotus Moon

SLIGHT HEAT

Exercise 11

  151  Declaration

  152  Throw Everything Out!

  153  The Rivers and Lakes

  154  Tao Is a Circle

  155  Add Back In

  156  Refuse the Gods

  157  Reject False Filial Piety

  158  Spirituality Now

  159  Grasp a Sword

  160  The Blade Leads the Breath

  161  Sinking

  162  Early Tools

God of Carpenters

  163  I Am the Dragon

  164  On Art

  165  Honor of Ownership

GREAT HEAT

Exercise 12

  166  The Garden

  167  The Garden Gate

  168  Flags

  169  Solitude

  170  Rubble, Stumps, and Thicket

  171  Trees, Rock, and Moss

  172  Light

  173  Horses

  174  The Lotus

  175  Carefree

  176  Capturing a Dragon

  177  Enjoyment

  178  Tea

  179  Earth Takes Back All Ruins

  180  The Garden Path

 

7. The Orchid Moon

AUTUMN BEGINS

Exercise 13

  181  Acting Without Acting

  182  Be a Sage, Then Be Yourself

  183  True Masters

  184  The Gulls

  185  The Grove

  186  The Great Person

Double Seven Festival

  187  Sacred Love

  188  Two Butterflies

  189  The Sound of Waves

  190  Needing a Body

  191  Banyan Roots

  192  White Snake

  193  The Heart Has No Bounds

  194  Foreign

Ghost Festival

  195  Feeding Ghosts

LIMIT OF HEAT

Exercise 14

  196  Liquid Sunshine

  197  Dream

Queen Mother of the West

  198  The Traveler Returns Home

  199  The Canal

  200  The Old Trees

  201  The Waterfall Pool

  202  Tearing Down the Wall

  203  The Typhoon

  204  The Vantage Point

  205  Seeing the Beginning

  206  The Beach

  207  The Fish Skeleton

  208  Sea and Shore

  209  Sleeping Face

  210  Crying for Dead Children

 

8. The Osthmanthus Moon

WHITE DEW

Exercise 15

  211  White Dew: Tears

  212  The Bell

  213  Daily Resolve

  214  The Circle’s Center

  215  Beside the Highway

  216  The Wheelbarrow

  217  Black and White

  218  Growing Old

  219  Going to Fusang

  220  Mountain Offering

  221  Sunset

  222  The Black-Haired People

  223  The Swinging Footbridge

  224  Transcendent Drunkenness

Moon Festival

  225  Moon Tao

AUTUMN EQUINOX

Exercise 16

Monkey King

  226  Taming the Monkey

  227  Wisher of Warmth

  228  Flowing Backward

  229  The Spring-Fed Barrel

  230  Autumn Winds

  231  The Wine Bowl

  232  Old Man in the Courtyard

  233  Immortal Shepherd

  234  Imagination

  235  The Window

  236  Outside the Gates

  237  Holding Up One Corner

  238  Get Back Up

  239  The Wisdom of Silence

  240  Gods Who Come to Earth

 

9. The Chrysanthemum Moon

COLD DEW

Exercise 17

  241  The Moon Is Like a Bow

  242  Morning Song

  243  Resonance

  244  Reverberation

  245  Every Part of the Pattern

  246  The Storm

  247  For the Pilgrims

  248  Chrysanthemums

Double Nine Festival

  249  From the Terrace

  250  I Once Worshipped . . .

  251  Gone but Still Here

  252  Counting Outward

  253  What Do We Have to Give?

  254  Why Do We Rescue?

  255  One Religion from Many

FROST DESCENDS

Exercise 18

  256  Our Web

  257  The Containers

  258  All Parts Make the Whole

  259  Awakening Compassion

  260  Lady at the Water’s Edge

  261  Skepticism

  262  Ink Drop

  263  What Is It?

  264  One Stroke After Another

  265  The Artist and Audience

  266  The Old Artist

  267  “I Can’t Draw”

  268  What Is Meant to Be?

  269  A Mind, Used Correctly

  270  A Cold Hue

 

10. The Excellent Moon

Exercise 19

WINTER BEGINS

  271  Burning Paper Offerings

  272  Gods Once Human

  273  Living Forever

  274  Devotion and Naivete

Bodhidharma

  275  Eyes That Never Close

  276  All the Teachers

  277  Explaining Meaning

  278  What Can You Keep?

  279  Living with Mystery

  280  Aging Is Tao

  281  Choices

  282  Without Knowing the Whole

  283  Going Back to Go Forward

  284  Constant Mixing

  285  Be Water

Exercise 20

SLIGHT SNOW

  286  We Make Our World

  287  What’s Possible?

  288  What Meditation Can’t Do

  289  Five Hundred Luohans

  290  Bringing Others Along

  291  Pure Simplicity

  292  The Scribe’s Lament

  293  Burning

  294  Hold It Close

  295  Keep Moving

  296  Cutting Rocks

  297  Fixing True North

  298  Lifelong Creation

  299  Pruning

  300  Think Small, Think Big

 

11. The Winter Moon

Exercise 21

GREAT SNOW

  301  Sitting Alone

  302  Why Are We Spiritual?

  303  The Spiritual Impulse

  304  The Ongoing Dream

  305  Our Beliefs Must Change

  306  Climb the Mountain

  307  Don’t Trust Teachers Fully

  308  Do We Still Need Gods?

  309  Is Abuse Refutation?

  310  The Temple Medium

  311  Great One, One Great

  312  Needed Archetypes

  313  Where We Stand

  314  No Magical Thinking

  315  The Right Self-Knowledge

WINTER SOLSTICE

Exercise 22

Winter Solstice Festival

  316  The Darkest Day

  317  The Calico-Bag Luohan

  318  Finding Solitude

  319  Light Has No Form

  320  The Magnifying Glass

  321  Advice

  322  You’re the Ruler

  323  Words and Pictures

  324  White Light

  325  Bank and Store

  326  Find Your Own Rhythm

  327  The Boulder

  328  The Scissors

  329  The Dance Is the Dancer

  330  Follow Nature

 

12. The Last Moon

SLIGHT COLD

Exercise 23

  331  Lifeboats

  332  Is It Just a Road?

  333  The Narrow Path

  334  A Song Few Know

  335  Serenity in the World

  336  Plain and Ordinary

  337  No Chosen One

Laba Festival

  338  Winter Sacrifice

  339  Confucianism or Taoism?

  340  Enough

  341  Past, Present, and Future

  342  Evergreen

  343  To Be Balanced

  344  Hold the Middle

  345  The Flying Geese

GREAT COLD

Exercise 24

  346  When the Wind Stops

  347  Faith and Courage

  348  Seeking

  349  No Longer Rushing

  350  Preparation Makes Fortune

  351  Yin, Yang, and the Moon

  352  Complete Reality

  353  The Inner Kitchen God

  354  Farewells

  355  Nothing Lasts

  356  Slowing

  357  Breath in Winter

  358  The Crying Baby

  359  The Violet Lady

New Year’s Eve

  360  Eve

The Five Phases

  361  Wood

  362  Fire

  363  Earth

  364  Metal

  365  Water

 

Dynasties and Republics

 

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