Fast Day Calorie Countdown

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CALORIES	RECIPE	PAGE
4	Classic Tomato Salsa	206
5	Fennel and Cucumber Salsa	207
6	Cucumber Raita	208
6	Watermelon Salsa	207
10	Roasted Tomato Salsa with Green Chile	207
12	Roasted Red Pepper Pesto	210
13	Tomato Vinaigrette	211
19	Cilantro and Chile Sauce	205
22	Asian Dressing	211
31	Watercress Salsa Verde	207
38	Green Herb Relish	206
43	Summer Cucumber Salad with Dill	185
48	Fragrant Pho	163
52	Fennel, Cucumber, and Radish Salad with a Citrus Vinaigrette	186
53	Oysters with Mignonette	103
54	Clear Tofu Broth	164
58	Roasted Red Pepper Soup	165
70	Bloody Mary Soup	168
71	Green Classic Pesto	210
72	Shaved Fennel and Orange Salad	68
76	Parsley and Pumpkin Seed Pesto	210
78	Miso Soup	41
87	Red Velvet Soup	163
88	Strawberries with Reduced-Fat Cottage Cheese, Black Pepper, and Balsamic	20–21
90	Red and Fiery Pesto	210
90	Soft-boiled Egg with Asparagus Spears	19
90	Steamed Salmon	42
91	Summertime Special Soup	166
93	Carrot and Ginger Soup	167
93	Tamagoyaki (Rolled Omelet)	41
100	Bloody Mary Soup with Vodka	168
102	North African Spring Vegetable Broth	170
102	Spinach, Sorrel, and Nutmeg Soup	171
107	Red Velvet Soup with Breadstick	166
108	Everything-from-the-Garden Soup	172
110	Asparagus Salad with Red Onion and Grilled Mushroom	187
112	Simple Lemon, Garlic, and Herb Dressing	211
113	Spanish Gazpacho	174
114	Penny’s Beet Salad	188
116	Beet and Apple Soup with Horseradish	177
118	Garlic Masala Shrimp	105
118	Lean Eggs and Ham	20
118	Ratatouille	45
118	Roast Monkfish with Fennel, Garlic, and Rosemary	104
120	Strawberries with Ricotta, Black Pepper, and Balsamic	20–21
124	Poached Egg with Spinach, Portobello Mushroom, and Cherry Tomatoes	31
131	Stir-fried Broccoli with Ginger, Garlic, Soy, and Hazelnuts	73
133	Calabaza con Acelgas	75
133	Roast Monkfish with Fennel, Garlic, Rosemary, and Broccoli	104
137	Shiitake Noodle Dashi	178
142	Skipper’s Soup	179
144	Beef Carpaccio with Lemon-Dressed Herbs	46
144	Roasted Tricolore	53
145	Chile Chard and Chickpeas with Roasted Garlic	76
149	Standby Veggie Chili	48
152	Pea, Shrimp, and Pea Shoot Salad	190
153	Gazpacho plus Crab	174
153	Warm Puy Lentils with Tomatoes and Crumbled Feta	49
156	Smoked Salmon with Capers and Red Onion	21
156	Young Yellow Squash with Feta, Lemon Zest, and Mint	50
157	Steamed Broccolini with Chile, Lemon, and Almonds	73
158	Classic Tricolore	53
159	Mushrooms with Mozzarella, Pecorino, and Spinach	79
161	Sprouts Spectacular	192
163	Skinny Bouillabaisse	180
168	Ceviche	106
173	Superfood Belly Buster	193
173	Ratatouille with Rye Toast	45
174	Cumin-Scented Turkey Burgers	141
175	Gazpacho plus Egg	175
178	Shakshouka	32
180	Baked Salmon	67
180	Tricolore with Blood Orange, Arugula, and Pistachios	53
181	Mushroom, Pepper, and Tomato Concassé with Thin Rye Crispbread	35
185	Broccoli Rabe with Bagna Cauda	74
177	Spinach, Sorrel, and Nutmeg Soup with Poached Egg	171
185	Vietnamese Sea Bass	113
185	Watermelon, Fresh Fig, and Prosciutto	22
190	Red Tomato Dahl	81
191	Spicy Edamame	77
195	Ceviche with Cilantro Salad	106
195	Lime Chicken Salad, Szechuan Style	145
196	Sashimi with Wasabi and Pickled Ginger	54
196	Tapenade, Pine Nut, and Marjoram Tortilla Pizzetta	55
196	Whole Baked Sea Bass with Lemongrass	114
199	Chicken Masala Style with Raita	146
199	Standby Veggie Chili with a Taco Shell	48
203	Mozzarella and Pesto Tortilla Pizzetta	55
205	Bagna Cauda with Grilled Vegetables	84
206	Smoked Trout and Celery Root with Horseradish Cream	69
207	Fluffed Shrimp Omelet	36
207	Poached Egg (2) with Spinach, Portobello Mushroom, and Cherry Tomatoes	31
208	Steamed Mussels in a Light Tomato Broth	116
211	Smoked Fish with Spinach and Poached Egg	119
213	Baked Salmon with Peppered Kale	67
215	River Cottage Fish Parcels with Asian Spices	120
218	Feta and Black Olive Tortilla Pizzetta	55
218	Red Lentil Tikka Masala	87
219	Chicken Masala Style with Raita and Spinach	146
219	Fresh Pea, Smoked Trout, and Dill Omelet	57
220	Baked Pork Tenderloin with Fennel	142
221	Green Papaya Salad with Chargrilled Beef	143
223	Fast Day Muesli with Fresh Cherry or Strawberry Yogurt	38
223	Sliced Apple with Cinnamon Dip	22
223	Simple Herb Salad with Warm Buttered Almonds	196
224	Green Lentil and Mint Dahl	82
225	Gravlax with Eggs	59
225	Leek and Lemon Shrimp	121
226	Skewered Monkfish with Balsamic Coleslaw	122
226	Crab and Artichokes	60
227	Chicken Teriyaki with Sesame Seeds	146
228	Fast Day Minestrone	182
229	Baked Salmon with a Tangle of Steamed Samphire	67
229	Greek Salad with Oregano and Mint	195
229	Hot Thai Stir-fry	91
230	No-Potato Salad Niçoise	200
230	Stir-fry Lemongrass Shrimp with Shirataki Noodles	124
236	Wild Mushrooms with Sage, Soft Poached Egg, and Parmesan	89
237	Debs’s Chicken Noodle Soup with Avocado and Cucumber	183
237	Triple Bean Stew with Vanilla	92
237	Winter Waldorf Salad	197
237	Yellow Tarka Dahl	82
239	Spinach, Blueberry, and Walnut Salad with a Tarragon Vinaigrette	199
243	Lightweight Cottage Pie	151
246	High-Energy Breakfast	39
247	Sarah Raven’s Chicken Puttanesca	152
252	Baked Salmon with Shaved Fennel and Orange Salad	68
252	Summer Poached Chicken with Lean Greens	147
253	No-Potato Salad Niçoise with Olive Oil	200
256	Allegra McEvedy’s Scallops with Asparagus	125
256	Red Pepper Hummus, Crudités, and Flatbread Dippers	63
257	Broken Salmon with Cucumber and Dill	108
258	Pesto Pronto Salmon	65
260	Skewered Italian Chicken	147
261	Japanese Breakfast Special	41
261	Roasted Vegetables with Spiced Balsamic Glaze	94
264	Lo-Lo Meatballs with Cavolo Nero	154
264	Yogurt with Plums, Blanched Almonds, and Agave Nectar	24
267	Chicken with French Tarragon and Lemon	147
268	White Fish Stew with Orange and Fennel	127
270	Spinach, Pea, and Lime Dahl	83
277	Green Gazpacho	175
279	Beauty Breakfast Shake	42–43
284	Zucchini, Goat Cheese, and Red Onion Omelet	57
284	Oatmeal with Jewel Fruits	27
286	Spiced Pear Porridge	43
286	Tuna Fagioli	132
287	Lemon-Scented Sticky Chicken with Roasted Veggies	149
202	Watercress, Orange, and Almond Salad with Poppy Seed Dressing	202
290	Chicken with Romano Peppers and Spinach	148
291	The Ginger Man’s Grilled Chicken	160
297	Wilted Spinach, Fava Beans, and Pecorino Omelet	58
298	Spiced Baby Eggplant with Pomegranate Yogurt	96
298	Super Simple Eggplant Curry	62
298	Winter Waldorf Salad with Blue Cheese	197
299	Spiced Pear Porridge with Agave	43
300	Swiss, Tomato, and Arugula Omelet	58
300	Harissa-Spiked Chicken	148
301	Red Pepper Hummus, Crudités, and Flatbread Dippers with Tahini	63
303	Red Vegetable Goulash	99
303	Scrambled Eggs with Smoked Salmon	28
309	Roasted Vegetables with Spiced Balsamic Glaze and Goat Cheese	94
312	Eastern Feta Salad	19
317	Seared Sesame Tuna	131
318	O’Kelly Fish	110
321	Poached Salmon with Green Bean Salad and Tomato-Anchovy Dressing	111
325	Red Vegetable Goulash with Kohlrabi and Radish Salad	99
327	Pesto Pronto Salmon with Ribbon Veggies	65
329	Lettuce Bowls with Shiitake Mushrooms and Hoisin Shredded Chicken	156
333	Cumin-Scented Turkey Burgers with Tomato Salsa and Corn on the Cob	141
333	Pink Leaves, Red Fruits, and Blue Cheese Salad	203
336	Seared Sesame Tuna with Soy-Mirin Dressing	129
345	Hot, Sweet, and Sour Tofu	101
345	Seared Sesame Tuna with Lemongrass Dipping Sauce	130
350	Herring with a Spiced Almond Crust	134
355	Couscous with Lemon and Mirin Tofu	70
355	Super Simple Eggplant Curry with Rice	62
364	Allegra McEvedy’s Bake-in-the-Bag Fish with Preserved Lemon Couscous	131
367	Seared Sesame Tuna with Chile Green Beans	130
369	Charred Squid with Lima Beans and Chile	137
375	Baked Salmon with a Warm Puy Lentil Salad	68
385	Warming Winter Stew	159
386	Red Lentil Tikka Masala with Rye Barley Roti	87
399	Roasted Sardines with Moroccan Spices	138
410	Shorbat Rumman	93
412	Spiced Baby Eggplant with Pomegranate Yogurt and Walnut Rice	96
438	Seared Sesame Tuna with Salsa Verde	130
457	Seared Mackerel on a Rainbow Salad	139