CONTENTS

1. Cover
2. Title Page
3. Copyright
4. Dedication
5. Introduction
   What Makes a Man?
6. Chapter One: The ADVENTURER
   1. Fell a Tree
   2. Split Firewood
   3. Start a Fire Without Matches
   4. Build a Roaring Campfire
   5. Survive Falling Through Ice
   6. Survive a Bear Attack
   7. Make a Torch like Indiana Jones
   8. Jump from a Speeding Car
   9. Escape a Sinking Car
   10. Jump from a Bridge into Water
   11. Find Water in the Wild
   12. Land a Plane
   13. Survive a Plane Crash
   14. Use Your Cell Phone as a Survival Tool
   15. Paddle a Canoe
   16. Build a Log Raft
   17. Survive a Tornado
   18. Perform the Fireman’s Carry
   19. Make Urban Survival Candles
7. Chapter Two: The GENTLEMAN
   1. Tie a Full Windsor Necktie Knot
   2. Tie a Bow Tie
   3. Carry a Handkerchief
   4. Tie a Scarf
   5. How a Suit Should Fit
   6. Match a Shirt and Tie
   7. Coordinate Your Shoes with Your Suit
   8. Iron a Dress Shirt
   9. Roll Your Shirt Sleeves
   10. The Art of Shining Shoes
   11. Shoe Care 101
   12. Anatomy of a Dopp Kit
   13. The Gentleman’s Arsenal
   14. Shave with a Safety Razor
   15. Shave with a Straight Razor
   16. Trim and Style Your Mustache
   17. Roadmap to the Perfect First Date
   18. Open a Door for a Woman
   19. Learn to Dance
   20. Help a Woman with Her Coat
   21. Table Manners and Etiquette
   22. Master Classic Bar Tricks
   23. Grill a Perfect Steak
8. Chapter Three: The TECHNICIAN
   1. Toolbox Essentials
   2. Handle a Hammer
   3. Use a Crescent Wrench
   4. 10 Ways to Use a Pocketknife
   5. Sharpen a Pocketknife
   6. A Primer on Axes: Their Anatomy and Safe Use
   7. Pick a Lock
   8. Tie Essential Knots
   9. Break Down a Door
   10. Things Every Man Should Keep in the Car
   11. How a Car Engine Works
   12. Drive a Stick Shift
   13. Jump-Start a Car
   14. Change a Flat Tire
   15. Control Car Skids
9. Chapter Four: The WARRIOR
   1. Do a Low Bar Squat
   2. Deadlift
   3. Use a Kettlebell
   4. Do the Perfect Push-up
   5. Do the Perfect Pull-up
   6. Prisoner Workouts
   7. Throw a Straight Punch
   8. Throw an Uppercut
   9. The Tactical Order of Getting Dressed
   10. Fire a Gun
   11. Escape Duct Tape Restraints
   12. Walk like a Ninja
   13. The Warrior Color Code
   14. Develop Situational Awareness
   15. Manage Stress in High Stakes Situations
   16. Active Shooter Triage
   17. Fight an Active Shooter
   18. Defend Yourself from a Knife Attack
   19. Escape Zip Tie Handcuffs
   20. Escape from the Trunk of a Car
10. Chapter Five: The FAMILY MAN
    1. Commandments of Clean Communication
    2. Keep a Treasure Box
    3. Deliver a Baby
    4. Hold a Baby
    5. Burp a Baby
    6. Change a Diaper
    7. Calm a Crying Baby
    8. Use Your Baby as Exercise Equipment
    9. Be Santa Claus
    10. Entertain a Toddler Without a Smartphone
    11. Treat Your Family like Vips
    12. Make a Perfect Omelet
    13. Be an Awesome Uncle
    14. Cool Uncle Tricks
    15. The World’s Greatest Paper Airplane
    16. Skip a Stone
11. Chapter Six: The LEADER
    1. The Five Traits of Leadership
    2. The Eisenhower Decision Matrix
    3. The OODA Loop
    4. Develop Charisma
    5. Achieve Manly Posture
    6. De-Quasimodo Yourself
    7. Become a T-Shaped Man
    8. Undo the Damage of Sitting
    9. Enter and Exit a Room like a Man
    10. End a Conversation
    11. Dress for a Job Interview
    12. Things Every Man Should Have in His Desk
    13. Run a Meeting
    14. Make a Pitch
    15. Basics of Office Etiquette
    16. Give a Manly Handshake
12. Acknowledgments
13. Further Reading
14. About The Art of Manliness
15. Newsletters