RECIPE INDEX
THE MAGNIFICENT SEVEN
EGGS AND BREAKFAST
YOGURT PARFAITS WITH GRANOLA AND PISTACHIO BUTTER
YOGURT PARFAITS WITH STEWED STRAWBERRIES AND PISTACHIO BUTTER
EGG WHITE FRITTATA WITH SPINACH, CAULIFLOWER, AND FETA
EGG WHITE FRITTATA WITH BROCCOLI, SPINACH, AND FETA
EGG WHITE FRITTATA WITH ROASTED TOMATOES, FETA, AND FRESH HERBS
APPETIZERS
SALADS
PICKLED BEETS WITH GARLIC YOGURT SAUCE
MEDITERRANEAN EGG SALAD SANDWICHES
ARUGULA WITH WATERMELON, RED ONION, AND FETA
CITRUS SALAD WITH GREEK YOGURT
CITRUS SALAD WITH FETA AND MINT
BULGUR SALAD WITH OLIVES AND DATES
PULLED SALMON WITH BULGUR SALAD
SPICY CHICKEN PAILLARD WITH BULGUR SALAD
GREEK SALAD WITH GRILLED HANGER STEAK
GRILLED CHICKEN PAILLARD WITH HEIRLOOM TOMATO SALAD
SEARED GYRO-SPICED TUNA WITH GREEK TABOULEH
SKEWERED CHICKEN AND SHRIMP OVER GREENS
SHAVED FENNEL, RED ONION, AND GRAPEFRUIT SALAD
SOUPS
PASTA, RICE, AND COUSCOUS
PENNE WITH CAULIFLOWER, PEAS, AND PEPPERONCINI
ISRAELI COUSCOUS WITH SHRIMP, CAULIFLOWER, PEAS, AND MINT
WHOLE WHEAT RIGATONI WITH CINNAMON-SCENTED CAULIFLOWER WITH OLIVES, RAISINS, AND PINE NUTS
RIGATONI WITH CHICKEN AND TOMATO-STEWED CAULIFLOWER
PASTA WITH SAUSAGE AND PEPPERS
WHOLE WHEAT SPAGHETTI WITH ROASTED TOMATO SAUCE
PASTA WITH CHICKEN AND ROASTED TOMATO PESTO
RIGATONI WITH CHICKEN SAUSAGE AND BROCCOLI RABE
WHOLE WHEAT SPAGHETTI WITH GARLICKY TOMATO SAUCE
WHOLE WHEAT PENNE WITH SPINACH, SUN-DRIED TOMATOES, AND PINE NUTS
FISH
OPEN-FACED SMOKED SALMON SANDWICHES
SALMON SUSHI WITH CUCUMBER YOGURT DIP
SPICY ROASTED SALMON WITH CHIPOTLE YOGURT SAUCE
ROASTED SALMON WITH GARLICKY CAULIFLOWER, ENGLISH PEAS, AND MINT
PAN-ROASTED SCALLOPS WITH WARM CINNAMON-CAULIFLOWER SALAD
FLUKE SUSHI WITH ORANGE AND MINT
PAN-SEARED SPICY TUNA WITH SWEET AND SOUR SALSA
SPICY MEDITERRANEAN SHRIMP STIR-FRY
TUNA SUSHI WITH MEDITERRANEAN SALSA
SALMON SUSHI WITH WARM ROASTED TOMATOES AND BASIL
GRILLED FILLET OF BRANZINO WITH WARM ROASTED TOMATOES, CAULIFLOWER, AND OLIVES
SCALLOP SUSHI WITH ROASTED TOMATO PESTO
ROASTED SHRIMP WITH ROASTED TOMATO PESTO
LITTLENECK CLAMS IN GARLIC BROTH
BAKED FILLET OF SOLE “SPANAKOPITA”
SPICY SHRIMP WITH CAULIFLOWER AND BROCCOLI IN GARLIC SAUCE
ROASTED SHRIMP WITH KALE, FENNEL, AND RED ONION SALAD
ROASTED SALMON WITH BRUSSELS SPROUT AND FENNEL SALAD
STEAMED CLAMS WITH GARLICKY TOMATO SAUCE
FUSILLI WITH SHRIMP IN CHUNKY TOMATO SAUCE WITH SMOKED MOZZARELLA
POULTRY
GRILLED CHICKEN SALAD SANDWICHES
SPICY GRILLED CHICKEN SANDWICHES WITH CHIPOTLE YOGURT SAUCE
CHICKEN SCALOPPINE WITH PEPPERS AND ONIONS
SAUTÉED CHICKEN THIGHS WITH SWEET AND SOUR SALSA
GRILLED CHICKEN SCALOPPINE WITH PEPPERS, ZUCCHINI, AND ROASTED TOMATO PESTO
GRILLED CHICKEN SANDWICHES WITH SPINACH AND GARLIC RICOTTA
CHICKEN WITH BROCCOLI, PEAS, AND ARTICHOKES
GRILLED SPICY CHICKEN KEBABS WITH WILTED SPINACH
MEAT
GARLIC GRILLED SIRLOIN WITH ROASTED TOMATO PESTO
SPICY PORK SOFFRITO WITH FENNEL, ORANGES, AND OLIVES
GRILLED LAMB CHOPS WITH LOADED BAKED POTATOES
SAUTÉED PORK TENDERLOIN WITH SPICY TOMATO-BRAISED BROCCOLI RABE
VEGETABLES AND FRUITS
GARLICKY CAULIFLOWER WITH ENGLISH PEAS AND MINT
CINNAMON-SCENTED CAULIFLOWER IN TOMATO SAUCE
CINNAMON-SCENTED CAULIFLOWER WITH OLIVES, RAISINS, AND PINE NUTS
SAUTÉED HARICOTS VERTS WITH PEPPERONCINI AND SMOKED ALMONDS
HARICOTS VERTS WITH TOMATOES AND FETA
SAUTÉED HARICOTS VERTS WITH SLIVERED RED ONIONS
SIMPLE STEAMED BROCCOLI WITH LEMON AND OLIVE OIL
