Contents

INTRODUCTION

How to (Not) Feel Good

The Feel Good Effect

Using this Book

Mindset

ONE Change Your Brain, Change Your Life

TWO The Striving Mindset

THREE The Feel Good Mindset

Method

FOUR The GOOD Method

FIVE Goal Flip

SIX Outlast

SEVEN Optimize to Satisfice

EIGHT Decision Diet

Life

NINE The Feel Good Life

TEN The Feel Good Challenge

Acknowledgments

About the Author

Index