Sanskrit
Adho Mukha Svanasana (Down Dog) (ah-doh moo-kah svah-NAHS-anna) 89
Adho Mukha Vrksasana (Handstand) (ahd-hoh moo-kah vrik-SHAHS-anna) 129
Agni Sara (Fire Cascade) (AHG-ni Sar-ah) 36
Alanasana (High Lunge) (al-ahn-AHS-anna) (Sometimes called “High Crescent Moon”) 71
Anjaneyasana (Crescent Pose; Low Lunge) (ahn-jan-ee-AHS-anna) 80
Apanasana (Wind Reliever) (ah-pa-NAHS-anna) 68
Ardha Chandrasana (Half Moon Pose) (ard-hah chan-DRAHS-anna) 155
Ardha Matsyendrasana (Half Lord of the Fishes Pose) (Ar-dah mot-see-en-DRAHS-anna) 182
Ardha Purvottanasana (Reverse Table or Half Upward Plank Pose) (ARD-hah PUR-voh-tan-AHS-anna) 92
Baddha Konasana (Bound Angle Pose) (Bah-dah cone-AHS-anna) 151
Bakasana (Crow or Crane Pose) (bah-KAHS-anna) 112
Balasana (Child’s Pose) (baa-LAHS-anna) 146
Bharadvajasana (Seated Twist) (bah-ROD-va-JAHS-anna) 64
Bhujangasana (Cobra) (boo-jan-GAHS-anna) 60
Chakravakasana (Cat/Cow Stretch or Sunbird) (chak-rah-vah-KAHS-anna) 75
Dandasana (Staff Pose) (dan-DAHS-anna) 49
Dhanurasana (Bow Pose) (don-ur-AHS-anna) 145
Eka Pada Rajakapotasana (Pigeon Pose) (eh-kah pah-dah rah-jah-coppoh-TAHS-anna) 156
Garudasana, Full (Eagle Pose) (gah-roo-DAHS-anna) 122
Garudasana, Neutral (Eagle Pose) (gah-roo-DAHS-anna) Gomukhasana (Cow Face) (go-moo-KAHS-anna) 107
Halasana (Plow Pose) (hal-AHS-anna) 185
High Plank Pose to Chaturanga Dandasana (Four-Limbed Staff Pose) (chah-tur-angh-uh dahn-DAHS-ana) 96
Janu Sirsasana (Head to Knee Forward Bend) (jahn-u shear-SHAHS-anna)
Jnana (or OM) Mudra (The Knowledge Seal) (jan-ah-mooh-drah) 126
Makarasana (Crocodile Pose) (mak-ah-RAHS-ana) 83
Matsyasana (Fish Pose) (mott-see-AHS-anna) 120
Natarajasana (Lord of the Dance Pose) (nat-tah-raj-AHS-anna) 164
Padmasana (Lotus) (pod-MAHS-anna) 46
Parighasana (Crossbar or Gate Pose) (par-eh-GOSS-anna) 141
Parsvottanasana (Pyramid Pose) (pars-vo-tahn-AHS-anna) 150
Paschimottanasana (Sitting Forward Bend) (pash-ee-moh-tan-AHS-anna) 168
Prasarita Padottanasana (Wide-leg Forward Bend) (pra-sa-REE-tah pah-doe-tahn-AHS-anna) 56
Purvottanasana (Reverse or Upward Plank Pose) (purr-vo-tah-NAHS-anna) 115
Salabhasana (Locust) (sha-lab-AHS-anna) 87
Salamba Sirsasana (Supported Headstand) (sah-LOM-bah shir-SHAHS-anna) 116
Sarvangasana (Shoulder Stand Pose) (sar-van-GAHS-anna) 184
Savasana (Still or Corpse Pose) (shah-VAHS-anna) 186
Setu Bandhasana (Half Bridge Pose) (Set-too bahn-DAHS-anna) 137
Simhasana (Lion Pose) (sim-HAHS-anna) 44
Sirsasana (Headstand) (shir-SHAHS-anna) 116
Sukhasana (Easy Pose) (suk-HAS-anna) 40
Supta Konasana (Reclined Straddle Pose) to Ananda Balasana (Happy Baby) (Soop-tah cone-AHS-anna) (ah-NAHN-da baa-LAHS-anna) 152
Supta Matsyendrasana (Reclined or Supine Spinal Twist) (Soop-tah MAHT-see-en-DRAHS-anna) 142
Supta Virasana (Reclined Hero Pose) (Soop-tah veer-AHS-anna) 157
Tadasana (Mountain Pose) (tah-DAHS-anna) 51
Trikonasana (Triangle Pose) (tree-kone-AHS-anna) 67
Upavesasana (Sitting-down Pose) or Malasana (Garland Pose) (oo-pah-veh-SAHS-anna; ma-LAHS-anna) 77
Urdhva Mukha Svanasana (Up Dog) (urd-vah moo-kah svan-AHS-anna) 99
Utkata Konasana (Goddess of Fierce Angle Pose) (oot-kah-tuh cone-AHS-anna) 158
Utkatasana (Chair Pose) (oot-kah-TAHS-anna) 167
Uttanasana (Forward Bend) (oo-tan-AHS-anna) 101
Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Balance) (oo-TE-ta ha-stah pad-ahn-goos-TAHS-anna) 136
Utthita Parsvakonasana (Extended Side Angle Pose) (oo-TE-tah parsh-vah-cone-AHS-anna) 74
Vajrasana (Kneeling Pose) (vaj-RAHS-anna) 34
Viparita Virabhadrasana (Reverse Warrior) (vip-par-ee-tah veer-ah-bah-DRAHS-anna) 70
Virabhadrasana I (Warrior I) (veer-ah-bah-DRAHS-anna) 39
Virabhadrasana II (Warrior II) (veer-ah-bah-DRAHS-anna) 58
Virabhadrasana III (Warrior III) (veer-ah-bah-DRAHS-anna) 159
Vrksasana (Tree Pose) (vrik-SHAHS-anna) 165
Bound Angle Pose (Baddha Konasana) 151
Bow Pose (Dhanurasana) 145
Cat/Cow Stretch or Sunbird (Chakravakasana) 75
Chair Pose (Utkatasana) 167
Child’s Pose (Balasana) 146
Cobra (Bhujangasana) 60
Cow Face (Gomukhasana) 107
Crescent Pose; Low Lunge (Anjaneyasana) 80
Crocodile Pose (Makarasana) 83
Crossbar or Gate Pose (Parighasana) 141
Crow or Crane Pose (Bakasana) 112
Down Dog (Adho Mukha Svanasana) 89
Eagle Pose, Full (Garudasana) 122
Eagle Pose, Neutral (Garudasana) 122
Easy Pose (Sukhasana) 40
Extended Hand-to-Big-Toe Balance (Utthita Hasta Padangusthasana) 136
Extended Side Angle Pose (Utthita Parsvakonasana) 74
Fire Cascade (Agni Sara) 36
Fish Pose (Matsyasana) 120
Forward Bend (Uttanasana) 101
Four-Limbed Staff Pose (Chaturanga Dandasana) to High Plank Pose 96
Goddess or Fierce Angle Pose (Utkata Konasana) 158
Half Bridge Pose (Setu Bandhasana) 137
Half Lord of the Fishes Pose (Ardha Matsyendrasana) 182
Half Moon Pose (Ardha Chandrasana) 155
Handstand (Adho Mukha Vrksasana) 129
Head to Knee Forward Bend (Janu Sirsasana) 173
Headstand (Sirsasana) 116
High Lunge (Sometimes called “High Crescent Moon”) (Alanasana) 71
Kneeling Pose (Vajrasana) 34
(The) Knowledge Seal (Jnana or (OM) Mudra) 126
Lion Pose (Simhasana) 44
Locust (Salabhasana) 87
Lord of the Dance Pose (Natarajasana) 164
Lotus (Padmasana) 46
Mountain Pose (Tadasana) 51
Pigeon Pose (Eka Pada Rajakapotasana) 156
Plow Pose (Halasana) 185
Pyramid Pose (Parsvottanasana) 150
Reclined Hero Pose (Supta Virasana) 157
Reclined Straddle Pose (Supta Konasana) to Happy Baby (Ananda Balasana) 152
Reclined or Supine Spinal Twist (Supta Matsyendrasana) 142
Reverse Table or Half Upward Plank Pose (Ardha Purvottanasana) 92
Reverse or Upward Plank Pose (Purvottanasana) 115
Reverse Warrior (Viparita Virabhadrasana) 70
Seated Twist (Bharadvajasana) 64
Shoulder Stand Pose (Sarvangasana) 184
Sitting-down Pose (Upavesasana) or Garland Pose (Malasana) 77
Sitting Forward Bend (Paschimottanasana) 168
Staff Pose (Dandasana) 49
Still or Corpse Pose (Savasana) 186
Supported Headstand (Salamba Sirsasana) 116
Tree Pose (Vrksasana) 165
Triangle Pose (Trikonasana) 67
Up Dog (Urdhva Mukha Svanasana) 99
Warrior I (Virabhadrasana I) 39
Warrior II (Virabhadrasana II) 58
Warrior III (Virabhadrasana III) 159
Wide-leg Forward Bend (Prasarita Padottanasana) 56
Wind Reliever (Apanasana) 68