Contents

  1. Cover
  2. Title Page
  3. Welcome
  4. Dedication
  5. Acknowledgments
  6. A Note from the Author
  7. Introduction: The Best Anti-Aging Technique: Harnessing the Skin’s Natural Healing Power
  8. Part One
  9. THE LANCER METHOD
  10. 1. The Beauty Trap
  11. 2. The Skin’s Natural Process of Renewal
  12. 3. The Basic Lancer Anti-Aging Method
  13. 4. The Lancer Anti-Aging Method for Body
  14. Part Two
  15. FINE-TUNING THE LANCER ANTI-AGING METHOD
  16. 5. Looking at Your Family Tree
  17. 6. The Lancer Advanced Anti-Aging Method
  18. 7. The Lancer Anti-Aging Method for Acne-Prone Skin
  19. 8. The Lancer Anti-Aging Method for Rosacea-Prone Skin
  20. 9. The Lancer Anti-Aging Method for Sensitive Skin
  21. Part Three
  22. THE LANCER ANTI-AGING LIFESTYLE
  23. 10. Quiet Your Mind, Calm Your Body
  24. 11. The Lancer Anti-Aging Diet
  25. 12. Moving to Younger
  26. Afterword
  27. About the Author
  28. Appendixes
  29. Appendix 1: Beyond Home Care
  30. Appendix 2: The Lancer Skincare Products
  31. Newsletters
  32. Copyright

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