Contents
Title Page
Copyright Notice
Introduction
Targets and Vulnerable Points
Effective Self-Defence
The Fence Posture
Combat Stance and Movement
The Punch Threat
The Grab Threat
Pushing Techniques
Defence Against a Straight Punch or Grab Attempt
Evade and Arm Break
Defence Against a Swinging Punch Attack
Jam and Takedown
Breaking a Wrist Hold
Strangles and Two-Handed Grabs
Getting Out of Trouble
Pre-Emptive Hits
Elbow Strikes
Deflect and Body Blow
Deflect and Elbow Strike
Stomp Kick or Knee Strike
Clothing Grabs
If You Get Knocked Down …
Final Notes
Glossary
Copyright