Contents

Try It Now Exercises

Acknowledgments

Disclaimer

Introduction

Chapter One: Hygge and More Cozy Cultural Ideals

Chapter Two: Create Coziness for Deeper Meaning

Chapter Three: Making Cozy Personal

Chapter Four: Embrace the Moments of Your Life

Chapter Five: Become More Mindful

Chapter Six: Spend Time in the Natural World

Chapter Seven: Emotional Coziness

Chapter Eight: Improve Your Spiritual Wellness

Conclusion

Bibliography