Contents
Cover
Title Page
Dedication
Contents
Foreword by Dr. Jeffrey Bland
Introduction
Part I: It Can’t Happen to Me
1: Anatomy of Disease
2: Assessing Your Health
Part II: Time to Re-act
3: Re-action #1: Eat For Your Genes
4: Re-action #2: Exercise with Periods of Intensity
5: Re-action #3: Hit the Brakes on the Stress Response
6: Re-action #4: Reboot Your Internal Clock
7: Re-action #5: Reduce Contamination
8: Testing the Disease Terrain
Part III: Recipes
Breakfast
Cauliflower & Leek Fritters
Devilicious Curried Eggs
Egg & Avocado on Toast
Muffin Tin Frittatas
Mushroom & Broccoli Frittata
Power Oatmeal
Scrambled Eggs & Sweet Potatoes
Scrambled Eggs & Sun-Dried Tomatoes
Tangy Salsa & Eggs
Zucchini Pancakes
Lunch
Bison Burgers with Salsa
Cabbage & Carrot Soup
Chunky Vegetable Soup
Crispy Cruciferous Salad
Curried Chicken Salad
Egg & Olive Salad
Hearty Navy Bean Soup
“Just Wing It” Salads
Classic Vinaigrette
“This Rocks” Salad
Mediterranean Salad
Crunchy Cabbage Salad
Healthy Heart Salad
Pantry Salad
Kale Salad
Kale & White Bean Soup
Manhattan Clam Chowder
Middle Eastern Burger
Quinoa Tabbouleh
Salmon Salad
Cleansing Ginger Cabbage Soup
Taco-less Taco Salad
Tomato Soup
Tuna Salad
Vegetable Stir-Fry
Dinner
Beef or Lamb Shank
Broccoli & Kale Pasta
Chester’s Chili
Chicken Sausage & Sweet Potatoes
Chicken or Shrimp Stir-Fry
Chinese Chicken
Cod Oreganato
Color-Changing Shrimp Stir-Fry
Easy Meat Loaf
Grilled Chicken, Beef, or Lamb Kebabs
Marinated Chicken Kebabs
Orange-Lime Shrimp with Apricot Rice
Poached Fish Pouches
Quick Lemon Chicken
Sautéed Salmon & Green Beans
Seafood Lettuce Tacos
Spanish Stuffed Peppers
Summer Poached Salmon
Super-Moist Turkey Meatballs
Thai Curried Cod or Chicken
Turkey & Vegetable Stew
Turkey Bolognese
Turkey or Beef Confetti Bowl
Side Dishes
Asian Red Slaw
Broccoli Rabe
Fresh Fruit and Mint Salad
Garlic Spinach
Lemon-Fresh Quinoa with Herbs
Red Cabbage, Onions & Oranges
Roasted Brussels Sprouts
Seasonal Salad
Sesame Broccoli
Spiced Sweet Potato Cubes
String Beans & Tomatoes
Sweet Mushroom Salad
Tuscan Cabbage, Kale & Beans
Waldorf Salad
Snacks
Blueberry Smoothie
Homemade Sports Drink
Eggplant Tapenade
Guacamole
Chunky Guacamole
Hummus
Jalapeño-Apple Salsa
Mango & Black Bean Salsa
Spicy Garlic Hummus
Tomato Relish
Tuscan Bean Dip
Desserts
Ambrosia Fruit Salad
Flourless Almond Butter Cookies
Gluten-Free Banana Muffins
Summer Fruit Salad
Acknowledgments
Resources
References
Index
About the Author
Copyright
About the Publisher