Table of contents

 

chapter 1: A Grave Situation

chapter 2: Health — A Normal and Natural Condition

chapter 3: Dreadful Conditions

chapter 4: Heading Downward

chapter 5: Common Sense Remedies!

chapter 6: "Contrology"

chapter 7: "Balance of Body and Mind"

chapter 8: First Educate the Child!

chapter 9: Proved Facts!

chapter 10: New Style Beds and Chairs

Image

Joseph Hubertus Pilates: This photograph was taken on his 54th birthday. He has devoted over thirty years to the scientific study, experimentation and research of disturbing troubles which upset Balance of Body and Mind