Table of contents
chapter 1: A Grave Situation
chapter 2: Health — A Normal and Natural Condition
chapter 3: Dreadful Conditions
chapter 4: Heading Downward
chapter 5: Common Sense Remedies!
chapter 6: "Contrology"
chapter 7: "Balance of Body and Mind"
chapter 8: First Educate the Child!
chapter 9: Proved Facts!
chapter 10: New Style Beds and Chairs
Joseph Hubertus Pilates: This photograph was taken on his 54th birthday. He has devoted over thirty years to the scientific study, experimentation and research of disturbing troubles which upset Balance of Body and Mind